Training Log Archive: DaveRIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
2 PM
Cycling 1:30:00 [3] 31.0 km (2:54 / km) +320m 2:46 / km
(sick)
Fun pootle with Lindsay. Thunderstorm half way through was interesting!
Thursday Aug 2, 2012 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
(sick)
6 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
(sick)
7 PM
Hill run 52:00 [3] 8.0 km (6:30 / km) +275m 5:33 / km
(sick)
Harder work than it should have been, but a great night to be out.
Wednesday Aug 1, 2012 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
(sick)
6 PM
Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)
(sick)
Tuesday Jul 31, 2012 #
9 AM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
(sick)
5 PM
Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)
(sick)
6 PM
Running-Garscube 35:00 [3] 5.4 km (6:29 / km)
(sick)
Warm up and warm down for the junior's time trial. I don't get to run the TT :-)
Monday Jul 30, 2012 #
9 AM
Cycling-commuting 27:00 [3] 11.0 km (2:27 / km)
(sick)
Another week, another GP visit, another set of tablets :-(
6 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
(sick)
Sunday Jul 29, 2012 #
10 AM
Hill run 50:00 [3] 7.1 km (7:03 / km) +270m 5:55 / km
(sick)