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Training Log Archive: DaveR

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Cycling-commuting11 5:31:00 73.57(4:30) 118.4(2:48)
  Hill run1 50:00 3.54(14:07) 5.7(8:46) 195
  Running-Garscube1 30:00 3.11(9:39) 5.0(6:00)
  Total13 6:51:00 80.22(5:07) 129.1(3:11) 195

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SuMoTuWeThFrSa

Friday Jul 27, 2012 #

9 AM

Cycling-commuting 24:20 [3] 9.8 km (2:29 / km)
(sick)

6 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)
(sick)

Thursday Jul 26, 2012 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(sick)

6 PM

Cycling-commuting 25:30 [3] 9.6 km (2:39 / km)
(sick)

7 PM

Hill run 50:00 [3] 5.7 km (8:46 / km) +195m 7:29 / km
(sick)

Very gentle hill run, others did a less gentle one.

Wednesday Jul 25, 2012 #

9 AM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Still dry.
6 PM

Cycling-commuting 25:30 [3] 9.6 km (2:39 / km)
(sick)

Tuesday Jul 24, 2012 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(sick)

Not wet, maybe even slightly sunny.
5 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

still dry!
7 PM

Running-Garscube 30:00 [3] 5.0 km (6:00 / km)
(sick)

very gentle trot, then shouting encouragement as the juniors ran faster.

Monday Jul 23, 2012 #

9 AM

Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)
(sick)

Another week, another GP visit, another set of tablets :-(
6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

wet

Sunday Jul 22, 2012 #

10 AM

Cycling-commuting 1:21:00 [3] 21.0 km (3:51 / km)
(sick)

Gentle bimble with Lindsay, several times around the reservoirs

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