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Training Log Archive: DaveR

In the 7 days ending Jun 30, 2012:

activity # timemileskm+m
  Cycling-commuting9 3:39:30 52.44(4:11) 84.4(2:36)
  Total9 3:39:30 52.44(4:11) 84.4(2:36)

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Saturday Jun 30, 2012 #

9 PM

Cycling-commuting 18:00 [3] 6.5 km (2:46 / km)
(sick)

Gentle pootle

Friday Jun 29, 2012 #

9 AM

Cycling-commuting 25:25 [3] 9.8 km (2:36 / km)
(sick)

6 PM

Cycling-commuting 25:25 [3] 9.6 km (2:39 / km)
(sick)

Thursday Jun 28, 2012 #

9 AM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Still going deliberately slowly - not so much fun.
6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Wednesday Jun 27, 2012 #

9 AM

Cycling-commuting 24:40 [3] 9.8 km (2:31 / km)
(sick)

6 PM

Cycling-commuting 26:30 [3] 9.6 km (2:46 / km)
(sick)

Trying to go slowly, and succeeding.

Monday Jun 25, 2012 #

9 AM

Cycling-commuting 24:45 [3] 10.1 km (2:27 / km)
(sick)

Deliberately slow on what was a glorious morning.
6 PM

Cycling-commuting 24:45 [3] 9.6 km (2:35 / km)

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