Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jun 2, 2012:

activity	#	time	miles		km		+m
Cycling-commuting	8	2:58:56	46.85	(3:49)	75.4	(2:22)
Orienteering	4	2:47:42	6.96		11.2
Hill run	1	1:19:42	9.51	(8:23)	15.3	(5:13)	410
Total	13	7:06:20	63.32		101.9		410

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» now

Saturday Jun 2, 2012 #

2 PM

Orienteering race 1:11:01 [3]

Scottish Champs Glen Feardar. Good run with only one significant error, perhaps getting to grips with the eyesight issue, all I now have to fix is the orienteering. 2nd by 20s to Charlie, but Scottish Champion, so not all bad.

C • Routegadget 1

Friday Jun 1, 2012 #

9 AM

Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday May 31, 2012 #

9 AM

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

5 PM

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

7 PM

Orienteering 42:49 [3] 6.0 km (7:08 / km)

Pretty serious course round Mugdock. Planned by Thomas. The map really could be better at this end, and the vegetation has suddenly become rather lush. Probably a harder workout than I should have had, some others sensibly cut it short.