Training Log Archive: DaveRIn the 7 days ending May 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday May 4, 2012 #
9 AM
Cycling-commuting 22:00 [3] 10.1 km (2:11 / km)
6 PM
Cycling-commuting 29:00 [3] 12.7 km (2:17 / km)
Thursday May 3, 2012 #
9 AM
Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)
6 PM
Cycling-commuting 22:10 [3] 9.6 km (2:19 / km)
7 PM
Hill run 52:00 [3] 6.5 km (8:00 / km)
Gentle hill run, geocache and geology lesson on Douglas Muir with ;Lindsay and Andrew
Wednesday May 2, 2012 #
9 AM
Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)
6 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Tuesday May 1, 2012 #
9 AM
Cycling-commuting 22:40 [3] 10.1 km (2:15 / km)
5 PM
Cycling-commuting 23:10 [3] 9.6 km (2:25 / km)
6 PM
Running-Garscube 49:00 [3] 7.7 km (6:22 / km)
pyramid session with the juniors. Good workout for once.
Monday Apr 30, 2012 #
9 AM
Cycling-commuting 23:20 [3] 10.1 km (2:19 / km)
5 PM
Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)
Sunday Apr 29, 2012 #
11 AM
Orienteering 45:40 [3]
Brown course at INT SoSOL at Riccarton.
Good fun, generating the usual fuss about uncross able features. Impressively the first Nopesport post was before the last finisher was in!
I was a little confused in places about what was allowed, but I think that is more to do with ISSOM ( and my eyesight) than any deficiencies in the map.
Good fun, generating the usual fuss about uncross able features. Impressively the first Nopesport post was before the last finisher was in!
I was a little confused in places about what was allowed, but I think that is more to do with ISSOM ( and my eyesight) than any deficiencies in the map.