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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Cycling-commuting6 2:13:55 36.35(3:41) 58.5(2:17)
  Hill run2 2:07:15 12.9(9:52) 20.76(6:08) 950
  Road Running2 1:20:23 11.43(7:02) 18.4(4:22)
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00) 230
  Total11 6:41:33 64.41(6:14) 103.66(3:52) 1180

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SuMoTuWeThFrSa

Saturday Apr 28, 2012 #

11 AM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +230m 8:23 / km

Gentle trot round Croy Hill, marveling at the mapping of yesteryear. To Be fair, much has grown, new features have been put in, and even the contours have been changed on a grand scale by people with big machines and explosives.
C • Any sign....? 3

Friday Apr 27, 2012 #

9 AM

Cycling-commuting 21:30 [3] 10.0 km (2:09 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Apr 26, 2012 #

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 53:00 [3] 7.5 km (7:04 / km) +380m 5:38 / km

230 height and the Slacks with Arnis, Lindsay, Andrew, Steve and Agnese. Cold wind but dry, went past another geocache

Wednesday Apr 25, 2012 #

9 AM

Road Running 38:33 [3] 8.9 km (4:20 / km)

C • Bike broken? 2
5 PM

Road Running 41:50 [3] 9.5 km (4:24 / km)

including 4*1km intervals with 500m recovery

Tuesday Apr 24, 2012 #

Cycling-commuting 22:40 [3] 9.6 km (2:22 / km)

9 AM

Cycling-commuting 21:45 [3] 10.0 km (2:11 / km)

Sunday Apr 22, 2012 #

10 AM

Hill run 1:14:15 [4] 13.26 km (5:36 / km) +570m 4:37 / km

Duncolm and the Slacks - brisk pace on my own.

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