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Training Log Archive: DaveR

In the 7 days ending Mar 31, 2012:

activity

time

miles

Cycling-commuting

4:00:25

66.67

(3:36)

107.3

(2:14)

Hill run

2:33:17

13.98

(10:58)

22.5

(6:49)

1005

Total

6:33:42

80.65

(4:53)

129.8

(3:02)

1005

1:46

0:00

» now

Friday Mar 30, 2012 #

9 AM

Cycling-commuting 21:10 [3] 10.1 km (2:06 / km)

5 PM

Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)

Thursday Mar 29, 2012 #

9 AM

Cycling-commuting 22:10 [3] 10.1 km (2:12 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

7 PM

Hill run 1:01:00 [3] 8.6 km (7:06 / km) +430m 5:40 / km

Clyde terrain run up the Slacks. Big group on a splendid evening.

Wednesday Mar 28, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

5 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Tuesday Mar 27, 2012 #

9 AM

Cycling-commuting 26:40 [3] 12.7 km (2:06 / km)

5 PM

Cycling-commuting 27:45 [3] 12.7 km (2:11 / km)

Monday Mar 26, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

5 PM

Cycling-commuting 28:00 [3] 12.7 km (2:12 / km)

Sunday Mar 25, 2012 #

11 AM

Hill run 1:32:17 [3] 13.9 km (6:38 / km) +575m 5:30 / km

Campsies. Lecket Hill, Meikle Bin and Cort-maLaw. Glorious day

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