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Training Log Archive: DaveR

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Cycling-commuting5 2:36:00 41.82(3:44) 67.3(2:19)
  Road Running2 1:23:30 11.06(7:33) 17.8(4:41)
  Orienteering1 58:16 5.19(11:14) 8.35(6:59) 315
  Total8 4:57:46 58.07(5:08) 93.45(3:11) 315

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Friday Feb 17, 2012 #

9 AM

Road Running 41:00 [3] 8.9 km (4:36 / km)

5 PM

Road Running 42:30 [3] 8.9 km (4:47 / km)

Thursday Feb 16, 2012 #

Cycling-commuting 31:00 [3] 13.2 km (2:21 / km)

Cycling-commuting 30:00 [3] 12.6 km (2:23 / km)

Wednesday Feb 15, 2012 #

9 AM

Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)

5 PM

Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)

Tuesday Feb 14, 2012 #

Cycling-commuting 29:00 [3] 12.6 km (2:18 / km)

9 AM

Cycling-commuting 21:30 [3] 9.7 km (2:13 / km)

Sunday Feb 12, 2012 #

1 PM

Orienteering race 58:16 [4] 8.35 km (6:59 / km) +315m 5:52 / km

CLYDE SoSOL on Windy Hill.

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