Training Log Archive: DaveRIn the 7 days ending Feb 11, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 11, 2012 #
Cross-Country race 42:09 [5] 10.15 km (4:09 / km)
Garscube XC champs. Proper course with fields, bogs and hills.
Friday Feb 10, 2012 #
Cycling-commuting 23:30 [3] 9.7 km (2:25 / km)
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
Thursday Feb 9, 2012 #
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Hill run 52:00 [3]
9 AM
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Wednesday Feb 8, 2012 #
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
9 AM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Tuesday Feb 7, 2012 #
9 AM
Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)
2 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
7 PM
Running-Garscube 50:00 [3]
2* 10 minutes Kenyan Hills with a large posse of juniors
Monday Feb 6, 2012 #
9 AM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
freezing fog
6 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Sunday Feb 5, 2012 #
Hill walk 1:30:00 [3]
The Slacks with L
Road Running 38:00 [3]
Intervally thing. 4* round the loch and up the hill, ~3:30 each