Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jan 28, 2012:

activity

time

miles

Road Running

1:41:00

11.12

17.9

Cycling-commuting

1:35:00

24.17

(3:56)

38.9

(2:27)

Running-Garscube

35:00

Orienteering

26:27

2.98

(8:52)

4.8

(5:31)

Total

4:17:27

38.28

61.6

1:22

0:00

» now

Saturday Jan 28, 2012 #

Road Running 20:00 [3]

Warming up and down.

11 AM

Orienteering race 13:06 [4] 2.4 km (5:27 / km)

Sprint race#1 on Barshaw Park 33 seconds ahead of Donald

12 PM

Orienteering race 13:21 [4] 2.4 km (5:34 / km)

Sprint Race#2 on Barshaw Park, 1:50 ahead of Donald

Friday Jan 27, 2012 #

9 AM

Road Running 42:00 [3] 9.1 km (4:37 / km)

Dancing on ice
(running to work on sheet ice using SnowTrax to get some grip)

5 PM

Road Running 39:00 [3] 8.8 km (4:26 / km)

Tuesday Jan 24, 2012 #

Cycling-commuting 23:00 [3] 10.1 km (2:17 / km)

Running-Garscube 35:00 [3]

Warm up and warm down and marshalling for the junior's time trial

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Monday Jan 23, 2012 #

9 AM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Icy in places

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

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