Training Log Archive: DaveRIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
1 PM
Orienteering race 37:46 [4] ****
Edinburgh city race, course B,
Good fun, but caught out 4 times in various ways. Martin Ward took virtually 2 minutes out of me and Claire was 3.5 faster, still second on MVet isn't too bad, and I did remember to go to all the controls this time.
Good fun, but caught out 4 times in various ways. Martin Ward took virtually 2 minutes out of me and Claire was 3.5 faster, still second on MVet isn't too bad, and I did remember to go to all the controls this time.
Friday Jan 20, 2012 #
9 AM
Cycling-commuting 23:20 [3] 9.6 km (2:26 / km)
6 PM
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
Thursday Jan 19, 2012 #
Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
7 PM
Hill run 47:00 [3]
Blizzard conditions at Cochno Loch, got as far as the fishing hut before deciding it was enough.
Wednesday Jan 18, 2012 #
5 PM
Road Running 40:00 [3] 8.7 km (4:36 / km)
Too soon after a good lunch to be fun.
Tuesday Jan 17, 2012 #
Running-Garscube 54:00 [4]
Fartlek session with the juniors - some are terrifyingly fast!
9 AM
Cycling-commuting 24:30 [3] 10.2 km (2:24 / km)
5 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Monday Jan 16, 2012 #
9 AM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Cold
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Jan 15, 2012 #
Road Running 1:06:00 [4] 15.7 km (4:12 / km)
Canal towpath from Bishopbriggs then path towards Torrance