Training Log Archive: DaveRIn the 7 days ending Dec 17, 2011:
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Friday Dec 16, 2011 #
9 AM
Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
A bit slithery in the snow in places.
5 PM
Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)
More delicate cycling through the ice (and some walking!)
Thursday Dec 15, 2011 #
9 AM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
5 PM
Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)
7 PM
Hill run 58:00 [3]
356 in the dark, mist and some drizzle. Kate, Andrew and Steve for company. Good fun.
Wednesday Dec 14, 2011 #
9 AM
Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)
5 PM
Cycling-commuting 23:20 [3] 9.6 km (2:26 / km)
Tuesday Dec 13, 2011 #
9 AM
Road Running 42:20 [3] 9.2 km (4:36 / km)
6 PM
Running-Garscube 41:00 [4]
Hills, more technique than eyeballs out effort. Horrible weather.
Cycling-commuting 24:40 [3] 9.4 km (2:37 / km)
Horribly windy and wet.
Sunday Dec 11, 2011 #
4 PM
Road Running intervals 43:30 [4] 8.5 km (5:07 / km)
4* Kilmardinny Crescent loop (hilly 960m) 3:46, 47,43, 38