Training Log Archive: DaveRIn the 7 days ending Dec 3, 2011:
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Friday Dec 2, 2011 #
9 AM
Cycling-commuting 30:00 [2] 10.0 km (3:00 / km)
Very slow start (walking) as lots of black ice.
5 PM
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Thursday Dec 1, 2011 #
9 AM
Cycling-commuting 23:45 [3] 10.0 km (2:23 / km)
Cold and wet (but not windy).
5 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Cold, not wet or windy :-)
7 PM
Hill run 55:00 [3]
The Slacks on a beautiful clear, cold night. Time is a guess due to incompetence with my watch.
Tuesday Nov 29, 2011 #
9 AM
Cycling-commuting 25:30 [3] 10.0 km (2:33 / km)
very windy, and wet!
5 PM
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
Windy and cold (but not wet)
7 PM
Orienteering race 34:01 [4] 5.5 km (6:11 / km)
Donald's massed start, multi butterfly night street O round Houston. Great fun and a good turn out.
Orienteering 18:00 [2]
Control collecting warm down, somewhat compromised by losing the padlock key after 2 controls, met Patrick on the way back but he had also lost his key.
Monday Nov 28, 2011 #
9 AM
Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)
5 PM
Cycling-commuting 23:50 [3] 9.6 km (2:29 / km)
very wet, and windy
Sunday Nov 27, 2011 #
1 PM
Orienteering 59:46 [4]
Scottish Score
Enjoyed a run over the hills beside Stirling but badly caught out by the interesting scoring that had a lot of high point controls relatively close on the campus.
Enjoyed a run over the hills beside Stirling but badly caught out by the interesting scoring that had a lot of high point controls relatively close on the campus.