Training Log Archive: DaveR

In the 7 days ending Nov 26, 2011:

activity

time

miles

Cycling-commuting

3:20:15

51.2

(3:55)

82.4

(2:26)

Hill run

53:00

Total

4:13:15

51.2

82.4

1:48

0:00

9 AM

Cycling-commuting 23:15 [3] 10.0 km (2:20 / km)

wet, windy and cold.

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

9 AM

Cycling-commuting 32:00 [3] 13.9 km (2:18 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

wet and windy

7 PM

Hill run 53:00 [3]

Clyde run.Extremely windy and wet, surprised when others turned up, so off to Windy Hill for an extremely wet and windy run.

9 AM

Cycling-commuting 25:30 [3] 10.8 km (2:22 / km)

5 PM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Pendicle - dark, wet, windy and horrible

Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)