Training Log Archive: DaveRIn the 7 days ending Nov 19, 2011:
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Friday Nov 18, 2011 #
Cycling-commuting 26:40 [3] 10.7 km (2:30 / km)
5 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Thursday Nov 17, 2011 #
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
Hill run intervals 48:00 [4]
warm up then 4*~1100m hilly reps on a dark windy and very wet golf course.
4:44, :53, :54, :53 with 2:30 jog recovery.
4:44, :53, :54, :53 with 2:30 jog recovery.
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Wednesday Nov 16, 2011 #
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Gt W Rd and Pendicle Rd
9 AM
Cycling-commuting 21:45 [3] 10.0 km (2:11 / km)
Tuesday Nov 15, 2011 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
5 PM
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
6 PM
Running-Garscube 47:00 [4]
Pyramid session with the juniors.
Monday Nov 14, 2011 #
9 AM
Cycling-commuting 23:30 [3] 10.3 km (2:17 / km)
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Sunday Nov 13, 2011 #
3 PM
Hill run 1:18:00 [3]
Slow, misty run on an unfashionable (tussocky and boggy) part of the Campsies. Felt better at the end than the start.