Training Log Archive: DaveRIn the 7 days ending Nov 5, 2011:
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Friday Nov 4, 2011 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
5 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Thursday Nov 3, 2011 #
9 AM
Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)
5 PM
Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)
7 PM
Hill run 1:10:00 [3]
Hill run up the 356 trig point with a large group of CLYDE folk. Great to be out on the hills in the dark.
Wednesday Nov 2, 2011 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Tuesday Nov 1, 2011 #
9 AM
Cycling-commuting 25:22 [3] 11.4 km (2:14 / km)
5 PM
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
6 PM
Running-Garscube 45:00 [3]
Gentle trot with the Garscube juniors, with a few hills thrown in (got them to do lots more hills!)
Monday Oct 31, 2011 #
9 AM
Cycling-commuting 24:30 [3] 10.8 km (2:16 / km)
5 PM
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Very wet!
Sunday Oct 30, 2011 #
11 AM
Orienteering race 1:04:17 [4] 7.4 km (8:41 / km) +340m 7:04 / km
Tinto Twin Day Race
Short Brown again - glad I did as it was a bit brutal towards the end. Tired after the Night race and a weekend of junior minding.
Short Brown again - glad I did as it was a bit brutal towards the end. Tired after the Night race and a weekend of junior minding.