Training Log Archive: DaveRIn the 7 days ending Oct 22, 2011:
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Thursday Oct 20, 2011 #
9 AM
Cycling-commuting 18:54 [3] 9.1 km (2:05 / km)
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
7 PM
Hill run 1:08:00 [3]
Dunellan with Clyde group. Cold, wet and misty. Good fun.
Wednesday Oct 19, 2011 #
Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)
8 AM
Cycling-commuting 21:40 [3] 9.8 km (2:13 / km)
Tuesday Oct 18, 2011 #
1 PM
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
6 PM
Running-Garscube 30:00 [3]
warm up and warm down preparing the juniors for the 2k time trial.
Monday Oct 17, 2011 #
9 AM
Road Running 47:21 [3] 10.0 km (4:44 / km)
Run back home after dropping off the CLYDE minibus. Very wet and included a wade through a foot deep flood at the bottom of the Clyde Tunnel!
Sunday Oct 16, 2011 #
Orienteering race 51:40 [4] 7.6 km (6:48 / km) +240m 5:52 / km
CST Blue Men's Course.
Surprised to meet Graeme at #5 then traded places round the rest of the course. Not very clean and quite a few small wobbles. Good fun to be racing round.
Surprised to meet Graeme at #5 then traded places round the rest of the course. Not very clean and quite a few small wobbles. Good fun to be racing round.