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Training Log Archive: DaveR

In the 7 days ending Oct 1, 2011:

activity	#	time	miles		km		+m
Cycling-commuting	8	3:13:00	53.44	(3:37)	86.0	(2:15)
Orienteering	1	1:10:24	5.22	(13:29)	8.4	(8:23)	390
Hill run	1	45:00
Road Running	1	44:24	5.84	(7:36)	9.4	(4:43)
Total	11	5:52:48	64.5		103.8		390

1:30

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Friday Sep 30, 2011 #

9 AM

Cycling-commuting 27:00 [3] 12.7 km (2:08 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Thursday Sep 29, 2011 #

9 AM

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

5 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

7 PM

Hill run 45:00 [3]

Clyde terrain run - Mugdock for a change. First outing for my headtorch this year.

Wednesday Sep 28, 2011 #

9 AM

Cycling-commuting 25:30 [4] 12.8 km (2:00 / km)

5 PM

Cycling-commuting 27:30 [3] 12.8 km (2:09 / km)

Tuesday Sep 27, 2011 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

5 PM

Cycling-commuting 22:00 [3] 9.0 km (2:27 / km)

Monday Sep 26, 2011 #

5 PM

Road Running 44:24 [3] 9.4 km (4:43 / km)

Gentle trot round Milngavie after waiting in all day for the gas repair people.

Sunday Sep 25, 2011 #

12 PM

Orienteering 1:10:24 [4] 8.4 km (8:23 / km) +390m 6:48 / km

Pretty rubbish run, I'd already binned several minutes before the dubious wee boulder amid a sea of dubious wee boulders (which probably says I wasn't doing things right anyway)

C • boulder 227 2

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