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Training Log Archive: DaveR

In the 7 days ending Sep 24, 2011:

activity

time

miles

Cycling-commuting

3:46:43

60.58

(3:45)

97.5

(2:20)

Hill run

1:25:00

9.88

(8:36)

15.9

(5:21)

Running-Garscube

48:00

4.04

(11:53)

6.5

(7:23)

Total

5:59:43

74.5

(4:50)

119.9

(3:00)

1:35

0:00

» now

Friday Sep 23, 2011 #

9 AM

Cycling-commuting 21:47 [3] 9.8 km (2:13 / km)

Damp morning

5 PM

Cycling-commuting 22:45 [3] 9.6 km (2:22 / km)

Thursday Sep 22, 2011 #

9 AM

Cycling-commuting 21:40 [3] 9.8 km (2:13 / km)

6 PM

Cycling-commuting 21:21 [3] 9.6 km (2:13 / km)

Windy. Caught and passed by a Real Cyclist. Just managed to tuck in behind. Legs still felt wobbly when I got home.

Wednesday Sep 21, 2011 #

9 AM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)

Tuesday Sep 20, 2011 #

9 AM

Cycling-commuting 24:30 [3] 10.8 km (2:16 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

6 PM

Running-Garscube 48:00 [4] 6.5 km (7:23 / km)

warm up then 4*~2:10 intervals with the fast Garscube kids. Struggling to keep some in sight :-)

Monday Sep 19, 2011 #

9 AM

Cycling-commuting 22:30 [3] 9.9 km (2:16 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Sep 18, 2011 #

Hill run 1:25:00 [4] 15.9 km (5:21 / km)

356 from home. Wet and gloopy round the extended quarry

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