Training Log Archive: DaveRIn the 7 days ending Aug 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 26, 2011 #
Road Running 42:00 [3] 9.4 km (4:28 / km)
Morning run in to Greggs.
Thursday Aug 25, 2011 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Hill run 54:00 [3] 8.2 km (6:35 / km)
356 route clockwise with Steve W
Wednesday Aug 24, 2011 #
Cycling-commuting 22:00 [4] 9.5 km (2:19 / km)
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Tuesday Aug 23, 2011 #
Running-Garscube intervals 50:00 [4] 8.6 km (5:49 / km)
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Monday Aug 22, 2011 #
Cycling-commuting 27:00 [4] 12.8 km (2:07 / km)
Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)