Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Mar 31, 2020:

activity	#	time	miles		km		+m
Cycling-commuting	11	9:00:00	134.71	(4:01)	216.8	(2:29)
Hill run	7	6:05:00	36.41	(10:01)	58.6	(6:14)	1500
Mountain Biking	3	5:15:00	49.03	(6:26)	78.9	(4:00)	1170
Orienteering	4	3:22:56	18.77	(10:49)	30.2	(6:43)
Circuit training	4	2:15:00
Trail run	1	53:00	6.21	(8:32)	10.0	(5:18)	200
Road Running	1	42:00	3.11	(13:31)	5.0	(8:24)
Running-Garscube	1	30:00	2.42	(12:23)	3.9	(7:42)
Total	27	28:02:56	250.66		403.4		2870

2:22

0:00

» now

Tuesday Mar 31, 2020 #

Circuit training 40:00 [3]

Much like last week, warm up then 3 sets of 10 exercises at 50:10

Monday Mar 30, 2020 #

Hill run 53:00 [3] 9.6 km (5:31 / km) +200m 5:00 / km

Another Strava art/technical training on Windy Hill golf course. Technically OK, but my lack of artistic ability was cruelly exposed.

Saturday Mar 28, 2020 #

Hill run 1:04:00 [3] 9.4 km (6:49 / km) +250m 6:01 / km

Might be the last hill run for a while....
Tour of 356 at recreational pace. A few more trees have gone. R ankle now slightly dodgy.
Even the normally really quiet areas of countryside have more people in them than I've ever seen.

Thursday Mar 26, 2020 #

Trail run 53:00 [3] 10.0 km (5:18 / km) +200m 4:49 / km

Strava art attempt on Windy Hill golf course, but as this is an orienteering website we'll call it line course technical training.

Wednesday Mar 25, 2020 #

Circuit training 40:00 [3]

Garscueb session on my own. Warm up then 3*10 stations at 50:10 seconds. Felt slightly wobbly afterwards :-)

Tuesday Mar 24, 2020 #

Hill run 52:00 [3] 9.2 km (5:39 / km) +150m 5:14 / km

Mains Plantation and Windy Hill golf course from home.

Saturday Mar 21, 2020 #

Mountain Biking 2:22:00 [3] 35.0 km (4:03 / km) +500m 3:47 / km

A "physically distant" ride with Mirjam. Showing her how to get from home to the tracks in the Kilpatricks. This mainly involved trying to keep within shouting distance to say "LEFT" and "RIGHT" occasionally. WHW, Carbeth, Kilmannan reeservoir, Carbeth, Rosies Rd, Khyber field, Hole in the Wall and home. Fantastic to be out in good company and good weather. More and faster than I'd have done on my own. The word "relentless" comes to mind, I didn't dare suggest stopping for a snack :-)

Friday Mar 20, 2020 #

Hill run 47:00 [3] 7.7 km (6:06 / km) +250m 5:15 / km

Clockwise route over 356 at "enjoying the weather" pace, with occasional photography stops. Took an unusual route up through more heather than usual. Warm and sunny, great views and one new lamb.

Thursday Mar 19, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 30:00 [3] 12.8 km (2:21 / km)

Extra wander on the way home.

Wednesday Mar 18, 2020 #

Circuit training 35:00 [3]

Garscube (home) S&C. 3 lots of 8 stations 50:10

Tuesday Mar 17, 2020 #

Mountain Biking 1:05:00 [3] 17.4 km (3:44 / km) +220m 3:31 / km

Gentle local trundle. Mains estate, Golf course, Mugdock Hole-in-the-wall, waterworks and back.
It may have been in poor taste to go out dressed as the Grim Reaper (black tights and skeleton top).
https://www.foska.com/bones-reflective-waterproof-...

Monday Mar 16, 2020 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday Mar 15, 2020 #

Mountain Biking 1:48:00 [3] 26.5 km (4:05 / km) +450m 3:45 / km

Gentle outing up from Carbeth to see how much forest has gone. Not so much yet.... Then a trip round Burncrooks with a sandwich stop and back. Windy with occasional showers. R knee fine when cycling, not completely happy afterwards.

Saturday Mar 14, 2020 #

Orienteering warm up/down 25:00 [3] 3.2 km (7:49 / km)

Orienteering race 27:50 [3] 4.8 km (5:48 / km)

Scottish Middle Distance Champs
Male Super Vet (!).
Pretty clean run, kept it together throughout. Good use of the area which was more fun that the map would suggest. Beaten by Jethro (18 seconds) and 19 ahead of Jon M.
Good fun but r knee slightly unhappy now.

Orienteering warm up/down 10:00 [3] 1.8 km (5:33 / km)

Friday Mar 13, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Thursday Mar 12, 2020 #

Hill run 50:00 [3] 7.7 km (6:30 / km) +210m 5:43 / km

Wednesday Mar 11, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Flirting with the downpour.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 20:00 [3]

Home session

Tuesday Mar 10, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Monday Mar 9, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Mar 8, 2020 #

Hill run 49:00 [3] 7.5 km (6:32 / km) +240m 5:38 / km

356 clockwise. Blasted by hail high on the hill. Took a long time to get going comfortably.

Saturday Mar 7, 2020 #

Road Running 42:00 [3] 5.0 km (8:24 / km)

Levengrove Parkrun with the teenager. Windy and damp, good cafe stop afterwards.

Orienteering 10:06 [3] 1.8 km (5:37 / km)

Test run of the Levengrove Maprun course - seems to work :-)

Friday Mar 6, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Mar 5, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Hill run 50:00 [3] 7.5 km (6:40 / km) +200m 5:53 / km

Dunellen via graveyard with Iain and Steve. Extremely wet underfoot. Surprise lack of trees on the descent from Dunellen.

Wednesday Mar 4, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Orienteering 15:00 [3] 1.8 km (8:20 / km)

Warm up

Orienteering 55:00 [3] 6.8 km (8:05 / km)

Barr wood mass start night race.

Tuesday Mar 3, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Running-Garscube 30:00 [3] 3.9 km (7:42 / km)

WU, Traffic cone duties, WD.

Monday Mar 2, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Gently in.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Mar 1, 2020 #

Orienteering 1:00:00 [3] 10.0 km (6:00 / km)

Trying out the Maprun version of the permanent course at Mugdock. Seemed to work OK. Brutally windy day, and extremely soggy underfoot.

« Earlier | Later »