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Training Log Archive: DaveR

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Cycling-commuting	16	12:22:00	179.95	(4:07)	289.6	(2:34)
Hill run	5	4:27:00	25.79	(10:21)	41.5	(6:26)	1130
Circuit training	3	2:35:00
Orienteering	3	2:28:00	14.23	(10:24)	22.9	(6:28)	200
Road Running	3	1:58:00	15.6	(7:34)	25.1	(4:42)
Running-Garscube	2	1:20:00	8.39	(9:32)	13.5	(5:56)
Mountain Biking	1	1:07:00	11.93	(5:37)	19.2	(3:29)	200
Total	25	26:17:00	255.88		411.8		1530

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Friday Jan 31, 2020 #

Road Running 32:00 [3] 7.4 km (4:19 / km)

Thursday Jan 30, 2020 #

Road Running 41:00 [3] 8.4 km (4:53 / km)

Watching the dawn in Friedrichshafen, only mildly lost at one point.

Monday Jan 27, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Dodged the heaviest hail howers

Cycling-commuting 30:00 [3] 10.3 km (2:55 / km)

Saturday Jan 25, 2020 #

Orienteering 46:00 [3] 9.5 km (4:51 / km)

Edinburgh City Race, Course 3.
Incompetence on my part meant a mispunch on a control late on in the grounds of Pollock. Still a good run out and what I thought was a good use of the available area, certainly enough to keep me thinking.

Orienteering 20:00 [3] 3.5 km (5:43 / km)

Warm up

Friday Jan 24, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Jan 23, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 49:00 [3] 7.4 km (6:37 / km) +180m 5:54 / km

Wednesday Jan 22, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Jan 21, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 6.5 km (6:09 / km)

Garscube session, they did 5*600, I missed out 2 in the middle while tending the walking wounded.

Monday Jan 20, 2020 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Gently in.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Gently home.

Sunday Jan 19, 2020 #

Hill run 48:00 [3] 7.8 km (6:09 / km) +260m 5:16 / km

Classic 356 clockwise route. Had intended a bit longer, but soon realised that a gentle trot on a nice day was the best option.

Saturday Jan 18, 2020 #

Orienteering 35:00 [3] 5.2 km (6:44 / km)

Urban O training round Milngavie - exercises by Rachel

Friday Jan 17, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Gently in to work. Cool and still.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Jan 16, 2020 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Slow and heavy (me and the bike).

Hill run 55:00 [3] 7.4 km (7:26 / km) +330m 6:05 / km

The Slacks with Alice, Iain and Ty. Field, top, far end and back through the field. Cool and windy. Very wet underfoot. All running at pretty much the same pace.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday Jan 15, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Unpredictably breezy.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Unexpectedly blustery on the cycling route.

Circuit training 55:00 [3]

Garscueb S&C and stretching.

Tuesday Jan 14, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 7.0 km (5:43 / km)

Traffic cone duties with the juniors, and a few fast bits for me too.

Monday Jan 13, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Felt like a headwind, might have been a head-light-breeze.

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

Sunday Jan 12, 2020 #

Orienteering 47:00 [3] 4.7 km (10:00 / km) +200m 8:15 / km

FVO local event in Minewoods, Bridge of Allan.
1:5,000 map with lots of detail, very steep and slippery. A bit rusty, especially when trying "heroic" routes. Lovely day to get out. Found vision tricky occasionally downhill into the sun (yes really, the sun).

Saturday Jan 11, 2020 #

Mountain Biking 1:07:00 [3] 19.2 km (3:29 / km) +200m 3:19 / km

Very, very wet. Out WHW, up Rosies Rd and back through Khyber field.

Friday Jan 10, 2020 #

Road Running 45:00 [3] 9.3 km (4:50 / km)

Gentle run in to work. All the more gentle as there was a lot of black ice about on the pavements.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Jan 9, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Quite damp. Feeling yesterday's S&C a little this morning.

Wednesday Jan 8, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C session 3*8stations*40seconds - I may feel this tomorrow.

Tuesday Jan 7, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet, gloomy.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Rather breezy.

Monday Jan 6, 2020 #

Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)

Windy, heavy bike, first day back, had to loop back to retrieve pannier cover. (Fortunately another cyclist told me it had parted company).

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Saturday Jan 4, 2020 #

Hill run 55:00 [3] 9.1 km (6:03 / km)

Loch Ardinning
Slower big loop wit L and K
Faster repeat of big loop on my own
Fast go at 1km loop in forest.
Good fun, family toasting marshmallows on an open fire and someone else taking their hawk(?) for a walk/fly added to the entertainment.

Thursday Jan 2, 2020 #

Hill run 1:00:00 [3] 9.8 km (6:07 / km) +360m 5:10 / km

Weather turned a bit brutal. Strong wind, low cloud, driving rain. Overtoun, Lang Craigs, Doughnot Hill and back. Surprising number of other runners on the hill. Ona day like this any others is surprising, but 5 was well beyond my expectations.

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