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Training Log Archive: DaveR

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	15	12:17:30	178.15	(4:08)	286.7	(2:34)
Hill run	8	7:01:45	41.01	(10:17)	66.0	(6:23)	1600
Mountain Biking	2	3:04:00	31.01	(5:56)	49.9	(3:41)	600
Trail run	4	3:00:00	19.32	(9:19)	31.1	(5:47)	440
Running-Garscube	3	2:04:00	13.98	(8:52)	22.5	(5:31)
Orienteering	1	1:21:06	5.59		9.0		60
Road Running	1	53:00	6.59	(8:03)	10.6	(5:00)	180
Total	28	29:41:21	295.65		475.8		2880

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Tuesday Dec 31, 2019 #

Hill run 43:00 [3] 7.3 km (5:53 / km) +250m 5:02 / km

Brisk clockwise loop of 356 on a still, clear, frosty day. Lovely.

Monday Dec 30, 2019 #

Mountain Biking 1:40:00 [3] 27.0 km (3:42 / km) +350m 3:29 / km

Anticlockwise loop, Dougalston, reservoirs, Khyber field, Craigallean, Rosies Rd, WHW and behind Mains Estate to finish. Brief stop to help some youths remount a tight MTB tyre.

Sunday Dec 29, 2019 #

Hill run 1:15:00 [3] 11.0 km (6:49 / km) +280m 6:03 / km

Tour of 356 and Jaw Reservoir.

Picked up a random school pupil* and ran with her to Cairn above "Loch with no Name", Dunellen, Cochno causeways and back via the bunkers. Good outing on a windy day.

*Her dad was also running but she reckoned he didn't want to go as far or as fast :-)

C • confusing 1

Friday Dec 27, 2019 #

Trail run 58:00 [3] 9.6 km (6:02 / km) +210m 5:27 / km

East from Rockcliffe. Lovely blowy cliff top path if a little slippery in places. Really enjoyed the outing.

Wednesday Dec 25, 2019 #

Trail run 20:00 [3] 3.1 km (6:27 / km)

Gentle trundle round some Mugdock MTB trails with L.

Tuesday Dec 24, 2019 #

Cycling-commuting 47:00 [3] 17.1 km (2:45 / km)

Retrieving daughter 3's repaired glasses from the optician.

Monday Dec 23, 2019 #

Hill run 23:45 [3] 4.0 km (5:56 / km)

Recovery run round Loch Ardinning with daughter 2. She's recovering from exams, and I'm recovering form yesterday.

Sunday Dec 22, 2019 #

Hill run 1:25:00 [3] 13.5 km (6:18 / km) +480m 5:21 / km

Old Kilpatrick hill race route. Track, squelch, Duncolm, squelch, reservoir, Slacks, squelch to cattle grid and back to the football pitch car park. No rain, 2-4C and very wet underfoot.

Saturday Dec 21, 2019 #

Mountain Biking 1:24:00 [3] 22.9 km (3:40 / km) +250m 3:29 / km

Gentle pootle out WHW and back via Kyber field, reservoirs and Mugdock.

Friday Dec 20, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Dec 19, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Grim day at work, innocent walls lucky they didn't end up with holes in them.

Hill run 58:00 [3] 8.4 km (6:54 / km) +150m 6:20 / km

This was wet! Alice, Jenn and I skidded round the MTB trails at Mugdock. Good fun and even saw some other headtorch runners!

Wednesday Dec 18, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Another ice route commute. Cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, cold.

Tuesday Dec 17, 2019 #

Cycling-commuting 30:00 [3] 10.8 km (2:47 / km)

via GP

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 7.4 km (5:24 / km)

Garscube juniors on a cold night as the ice formed on the road.

Monday Dec 16, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route due to freezing rain.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Dec 15, 2019 #

Road Running 53:00 [3] 10.6 km (5:00 / km) +180m 4:37 / km

Neighbourhood meander.

Saturday Dec 14, 2019 #

Trail run 1:00:00 [3] 9.5 km (6:19 / km) +140m 5:53 / km

Trails in Criagallean on a cold, wet day.

Thursday Dec 12, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

via polling station.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 50:00 [3] 7.9 km (6:20 / km) +200m 5:37 / km

Cochno with Steve, Alice and Iain. Wet and very soggy underfoot.

Wednesday Dec 11, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy, big flood on Maryhill Rd as usual.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Dec 10, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Dark, windy, WET.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Flood dodging.

Running-Garscube 44:00 [3] 8.2 km (5:22 / km)

Juniors did 2*200, 2*400, 600, 2*400, 2*200, and I tagged along at the back of the pack.

Monday Dec 9, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cool, dry, quiet.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Dec 8, 2019 #

Trail run 42:00 [3] 8.9 km (4:43 / km) +90m 4:30 / km

From home round Mains and back through Mains. Wet and windy. Got going eventually, bur too cold and wet to want to push.

Saturday Dec 7, 2019 #

Hill run 47:00 [3] 8.1 km (5:48 / km) +180m 5:13 / km

Out over Hilton Park golf courses, through Carbeth huts and back through Mugdock. Biblically wet.

Friday Dec 6, 2019 #

Cycling-commuting 27:00 [3] 10.2 km (2:39 / km)

Detour to drop off someone's wet shoes.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Dec 5, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Windy, impending monsoon, diesel slicks to add to the excitement.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, wet, windy.

Hill run 40:00 [3] 5.8 km (6:54 / km) +60m 6:33 / km

Loch Ardinning on a dark, wet, windy evening with Alice and Iain.

Wednesday Dec 4, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy, tired.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Dec 3, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 6.9 km (5:48 / km)

Monday Dec 2, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route as danger of black ice.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Dec 1, 2019 #

Orienteering 10:37 [3] 2.5 km (4:15 / km)

Glasgow Parks 1/3. Freezing fog made Glasgow Green more interesting than usual. Only mistake was starting to go from 1 to 7 before correcting myself. about 20 seconds lost at most.

Orienteering 8:02 [3] 1.5 km (5:21 / km)

Glasgow Parks 2/3. Queens Park. Pretty clean run.

Orienteering 22:27 [3] 5.0 km (4:29 / km) +60m 4:14 / km

Glasgow Parks 3/3. Pollock Park. Still very cold. 6 second lead on the chasing start so saw a lot of Ian M. Various wombles as expected in Pollock, especially at 5 where I was a long way off. Eventually sneaked away for a 1 minute win, despite tweaking R ankle at the last control.

Orienteering warm up/down 40:00 [3]

Lots of warming up for each race

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