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Training Log Archive: DaveR

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Cycling-commuting19 15:40:00 225.5(4:10) 362.9(2:35)
  Hill run5 4:35:40 24.61(11:12) 39.6(6:58) 1440
  Orienteering3 3:00:56 16.96(10:40) 27.3(6:38) 340
  Mountain Biking2 1:40:30 19.26(5:13) 31.0(3:15) 330
  Trail run2 1:25:20 11.12(7:40) 17.9(4:46) 210
  Running-Garscube2 1:17:00 7.52(10:14) 12.1(6:22)
  Road Running1 42:50 5.72(7:30) 9.2(4:39)
  Circuit training1 20:00
  Total27 28:42:16 310.69 500.0 2320

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Thursday Oct 31, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 48:40 [3] 7.0 km (6:57 / km) +210m 6:03 / km

The Whangie - classic route, cool night.

Wednesday Oct 30, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Oct 29, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 35:00 [3] 5.5 km (6:22 / km)

Traffic cone duties with the juniors.

Monday Oct 28, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Frosty, ice route.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sunday Oct 27, 2019 #

Orienteering 34:06 [3] 6.7 km (5:05 / km)

SOUL Urban race in Erskine. Good planning on a great area with an excellent event centre and even sunny weather. Surprised to win especially after mucking up the first control.

Orienteering warm up/down 12:00 [3] 1.6 km (7:30 / km)

Saturday Oct 26, 2019 #

Orienteering 50:00 [3] 7.1 km (7:03 / km) +100m 6:35 / km

Blur course at Kippen. Didn't ever quite get to grip with the 1:5,000 map and its enthusiastic mapping style. Lovely wee area.

Friday Oct 25, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Oct 24, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 53:00 [3] 7.8 km (6:48 / km) +250m 5:51 / km

356 anti-clockwise with the Clyde crew and some serious ultra-runners. Boggy underfoot, clear overhead.

Wednesday Oct 23, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hmm, fixed one driveline issue and created another one :-(

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Oct 20, 2019 #

Hill run 59:00 [3] 8.4 km (7:01 / km) +400m 5:40 / km

Dumgoyne loop from Distillery, along to Cantywheery, up to Dumgoyne then off the NE and back round the N side. Lovely sunny, cool day.

Saturday Oct 19, 2019 #

Mountain Biking 58:00 [3] 17.5 km (3:19 / km) +200m 3:08 / km

Friday Oct 18, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Oct 17, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 1:00:00 [3] 8.4 km (7:09 / km) +330m 5:58 / km

The Slacks with Steve and Jenn. Dark and a bit damp and windy and very gloopy underfoot, but good fun.

Wednesday Oct 16, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp, wet, damp.
Spare commuting bike as waiting for another bit for the main commuter.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Oct 15, 2019 #

Road Running 42:50 [3] 9.2 km (4:39 / km)

In to work. Performed a barrel roll within 400m of starting inthe mud at Kilmardinny. Lots of mud, so very soft landing but very messy.

Monday Oct 14, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Mysteriously ailing bike after my fettling on Saturday.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Ailing bike, mystery solved when I got home - more bits to order.

Sunday Oct 13, 2019 #

Orienteering warm up/down 28:00 [3] 3.0 km (9:20 / km)

2/3 warm up, and less warm down

Orienteering 56:50 [3] 8.9 km (6:23 / km) +240m 5:38 / km

Saturday Oct 12, 2019 #

Mountain Biking 42:30 [3] 13.5 km (3:09 / km) +130m 3:00 / km

Douglaston, Mugdock reservoirs and home

Friday Oct 11, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured) (sick)

Incipient cold. Woken last night by cramp in R calf, still tender this morning but useable.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
(sick)

Still feeling slightly under the weather. R calf feeling better than this morning.

Wednesday Oct 9, 2019 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Oct 8, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

More puddle dodging, slow.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Wet, WET, damp

Running-Garscube 42:00 [3] 6.6 km (6:22 / km)

This was WET. Juniors did 4*3minutes in the teeming rain. They did well.

Monday Oct 7, 2019 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
(sick)

Slowly in. Throat not sore, but felt low powered. Damp and windy didn't help.

Cycling-commuting 27:00 [3] 9.4 km (2:52 / km)
(sick)

Damp, WET! damp

Sunday Oct 6, 2019 #

Note
(sick)

Slightly sore throat last night, slightly sore throat this morning, so made some jam instead of running.

Saturday Oct 5, 2019 #

Trail run 46:20 [3] 10.2 km (4:33 / km) +100m 4:20 / km
(sick)

Round Mains Estate and Milngavie Town centre and Kilmardinny Loch. Felt fine at the time, less so later.

Friday Oct 4, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Including the "dodging the 2 lane puddle on Maryhill Rd" central reservation diversion.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Oct 3, 2019 #

Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)

"Mildly concerned about ice" route. Almost a 2 Buff morning

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 55:00 [3] 8.0 km (6:53 / km) +250m 5:57 / km

356 clockwise. Chatty run with Alice, Steve and Ceri. It was cool, dark and wet. Good fun.

Wednesday Oct 2, 2019 #

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Almost icy, so safe route in. Lots of long queues on Maryhill Rd so slow navigating past them.

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Tuesday Oct 1, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Trail run 39:00 [3] 7.7 km (5:04 / km) +110m 4:44 / km

Gloomy to dark run on my own near Cochno. 4* 2 ish minute gentle fastish hills.

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