Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Cycling-commuting17 13:39:00 201.14(4:04) 323.7(2:32)
  Orienteering5 5:12:45 18.27 29.4 310
  Mountain Biking4 5:09:00 55.43(5:34) 89.2(3:28) 1100
  Hill run3 2:15:00 14.79(9:08) 23.8(5:40) 800
  Running-Garscube2 1:27:00 9.69(8:59) 15.6(5:35)
  Trail run2 1:08:00 8.57(7:56) 13.8(4:56) 130
  Circuit training3 1:02:00
  Road Running1 23:00 3.11(7:24) 5.0(4:36)
  Total29 30:15:45 311.0 500.5 2340

«»
1:55
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday May 31, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet, wet, wet

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Started dry, didn't end that way.

Thursday May 30, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Marti Pellow

Wednesday May 29, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, tired.

Tuesday May 28, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 45:00 [3] 8.6 km (5:14 / km) +210m 4:40 / km

Different loop throught the quarry and across Cochno dam. Lovely evening, felt pretty awful until warmed up, then felt pretty awful but warmed up thereafter.

Sunday May 26, 2019 #

Orienteering 45:07 [3] 5.8 km (7:47 / km) +210m 6:35 / km

Scottish Relay Champs
2nd leg for a handicap 8+ team. Went out a bit on my own and had a pleasant, slightly lonely, run round Drumlainrig. Good course. Quite a lot of climb as is inevitable in Drumlainrig. Fun set of butterfly loops in the second half. A couple of errors but nothing like yesterday and much more fun.

Orienteering warm up/down 15:00 [3]

Saturday May 25, 2019 #

Orienteering warm up/down 16:00 [3] 2.2 km (7:16 / km)

Orienteering 1:15:20 [3] 8.2 km (9:11 / km)

Scottish Champs - M55L - Dalbeattie. Rought, tough, pokey forest. Started with a positive attitude and 2 contact lenses. Lost the positive attitude and both lenses by the end. I had one major horror of a 7 minute mistake trying to work out which of the big ditches in the pokey forest were on the map. Second relocation was successful. Various other problems of a smaller nature. Charlie won in 64 with what was not a clean run either.

Friday May 24, 2019 #

Cycling-commuting 22:30 [3] 9.2 km (2:27 / km)

Gentle pootle to work

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Gentle pootle home. A "good drying day".

Thursday May 23, 2019 #

Orienteering warm up/down 13:00 [3] 1.8 km (7:13 / km)

Orienteering 20:45 [3] 4.2 km (4:56 / km)

Linwood evening training. Good mix of urban and open. More technical than expected which was great.

Wednesday May 22, 2019 #

Cycling-commuting 47:00 [3] 15.8 km (2:58 / km)

Gentle pootle to Gartnavel and back.

Tuesday May 21, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Lovely morning.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 45:00 [3] 7.8 km (5:46 / km)

6*500m or so round the outside of the pitches at Garscube. Shouting out times for the "slower" of the fast juniors. They were running well.

Monday May 20, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Gently in, must have had a tailwind.

Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)

Sunday May 19, 2019 #

Orienteering 57:33 [3]

Blue course at S Achray. Good course in a good forest. Fun and tricky, not very competent, but enjoyed running through the fields of buebells.

Orienteering warm up/down 10:00 [3]

Saturday May 18, 2019 #

Mountain Biking 55:00 [3] 14.8 km (3:43 / km) +150m 3:32 / km

Gentle MTB outing once the rain stopped. Trying to learn how to bunny hop. Apparently it takes more than watching a few YouTube videos to succeed.

Circuit training 22:00 [3]

Friday May 17, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Thursday May 16, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Hill run 45:00 [3] 7.4 km (6:05 / km) +250m 5:12 / km

356 anti-clockwise with Alice. Another lovely evening and a great, chatty run.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday May 15, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday May 14, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 42:00 [3] 7.8 km (5:23 / km)

Long warm up then juniors did 5*600m and I trailed along behind the group I could keep up with as a mobile stopwatch. They were all running solidly. Brilliant evening for it.

Monday May 13, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

2 big sets of roadworks, so long queues of stationary traffic

Sunday May 12, 2019 #

Mountain Biking 1:55:00 [3] 32.9 km (3:30 / km) +480m 3:15 / km

WHW to Beech Tree, Distillery to pipe track, Strathblane, Mugdock and Craigallean, Khyber Field, Reservoirs, Dougalston and home. Lovely cool, sunny morning. Everything dry. Many, many walkers on WHW. A joy to be out.

Saturday May 11, 2019 #

Hill run 45:00 [3] 7.8 km (5:46 / km) +340m 4:44 / km

The Slack, clockwise, on some paths less traveled. Lovely cool sunny morning. Quite dry underfoot. Entertained myself by having a go at the Strava segment from the top to the gas pumping station, partly because it is fun, and partly for it's name "Dave's route descent" 2.8km and 320m descent. 11:18 which was 1:47 faster than any of my previous efforts, and 1:19 behind the all time fastest. Ho Hum, that is beyond my reach :-)
AHR 150, which means I was trying.
C • descent 2

Friday May 10, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cool, sunny, quiet.

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)

Extended to hit arbitrary round number on bike computer (2000km since last reset).

Thursday May 9, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Orienteering 40:00 [3] 5.0 km (8:00 / km) +100m 7:16 / km

Duchess Wood evening event. Tried it as map memory, worked OK most but not picking up enough from the map near the control, and once it went horribly wrong.

Orienteering 20:00 [3] 2.2 km (9:05 / km)

Control collecting

Wednesday May 8, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Circuit training 20:00 [3]

Tuesday May 7, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cold, damp.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Trail run 43:00 [3] 8.6 km (5:00 / km) +130m 4:39 / km

Dogtastic trot round woods above Faifley.

Monday May 6, 2019 #

Mountain Biking 1:21:00 [3] 24.2 km (3:21 / km) +250m 3:11 / km

WHW to Rosies Rd, then a wibble on the real MTB trails in Mugdock before back round Dougalston. Managed to dodge the rain.

Sunday May 5, 2019 #

Mountain Biking 58:00 [3] 17.3 km (3:21 / km) +220m 3:09 / km

Trying to rest my bodyclock with a gentle round of Mains, Mugdock and Dougalston.

Saturday May 4, 2019 #

Trail run 25:00 [3] 5.2 km (4:48 / km)

In the morning. It was hot (but not as hot as the evening), it was humid (just as humid as the evening). Bit more of a pleasant park/trail run rather than brutal concrete sidewalk.

Friday May 3, 2019 #

Road Running 23:00 [3] 5.0 km (4:36 / km)

Late afternoon in Orlando. Hot and extremely humid. Suffered and decided to stop after 2 laps as I felt as if I might explode from the heat.

Wednesday May 1, 2019 #

Circuit training 20:00 [3]

Early morning S&C. Isn't jet lag wonderful.

« Earlier | Later »