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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling-commuting20 16:00:00 230.16(4:10) 370.4(2:36)
  Orienteering3 4:35:40 17.9(15:24) 28.8(9:34) 320
  Hill run5 3:57:30 23.24(10:13) 37.4(6:21) 1200
  Running-Garscube4 2:56:00 16.9(10:25) 27.2(6:28) 100
  Trail run3 2:13:00 16.22(8:12) 26.1(5:06) 370
  Cross-Country1 1:00:30 7.08(8:32) 11.4(5:18)
  Road Running1 45:33 6.03(7:33) 9.7(4:42)
  Mountain Biking1 45:00 6.21(7:15) 10.0(4:30)
  Total29 32:13:13 323.73(5:58) 521.0(3:43) 1990

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Tuesday Oct 31, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Damp, warm.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 40:00 [3] 5.6 km (7:09 / km)

WIth the juniors. Traffic cone duties, with 300, 3*600, 300 to keep warm

Monday Oct 30, 2017 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route - chilly 2C

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Dark

Sunday Oct 29, 2017 #

Orienteering warm up/down 20:00 [3] 2.2 km (9:05 / km)

Orienteering 1:00:40 [3] 7.4 km (8:12 / km) +220m 7:08 / km

Last SOL of the season at Drummond Hill. Good tough Scottish orienteering. Met Steve towards the end and did a fair bit of small scale wombling before starting to get away on the simpler running stuff. Wonderful autumn day.

Saturday Oct 28, 2017 #

Orienteering 2:30:00 [3] 12.0 km (12:30 / km)

Round and round Dechmont Law, hanging controls, guiding juniors and collecting controls for the Junior Inter Area relays. Fun seems to have been had by all, despite the howling wind.

Friday Oct 27, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route - quite chilly this morning.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Oct 26, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Hill run 46:00 [3] 7.2 km (6:23 / km) +220m 5:33 / km

The Whangie at night with Al, Steve, Iain, Ty and Patrick. Soggy underfoot, 2 reasonably hard climbs.

Wednesday Oct 25, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Oct 24, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Wet.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Running-Garscube 46:00 [3] 8.5 km (5:25 / km)

8*400, 200 recovery with the juniors.

Monday Oct 23, 2017 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cool drizzle.

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Dry, trending wet.

Sunday Oct 22, 2017 #

Trail run 54:00 [3] 10.0 km (5:24 / km) +150m 5:01 / km

Round bits of Mugdock from Clobber Rd. Felt less than bouncy. Wet underfoot.

Saturday Oct 21, 2017 #

Trail run 32:00 [3] 6.0 km (5:20 / km) +110m 4:53 / km

Round Mugdock with the visiting teenager. Past lots "medieval" buildings from the filming of Robert the Bruce.

Thursday Oct 19, 2017 #

Hill run 44:30 [3] 7.4 km (6:01 / km) +250m 5:09 / km

356 clockwise via the bunker as a pre-flight excursion

Wednesday Oct 18, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Low traffic, low energy.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Tuesday Oct 17, 2017 #

Road Running 45:33 [3] 9.7 km (4:42 / km)

Ophelia dodging run (weather wasn't too bad)

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Monday Oct 16, 2017 #

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Blustery (Ophelia related)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday Oct 15, 2017 #

Cross-Country warm up/down 33:00 [3] 5.4 km (6:07 / km)

Cross-Country 16:00 [3] 4.0 km (4:00 / km)

Hamilton Park Race Course. West Dsitrict XC Relay. Garscube A team (for the vets). 2nd leg out of 4. May have been a mistake to include me.

We have a carpet across the actual surface the horses run on in case we spoil it for them.

Cross-Country warm up/down 11:30 [3] 2.0 km (5:45 / km)

Friday Oct 13, 2017 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Wet, windy, tired, slow.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Oct 12, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 51:00 [3] 7.9 km (6:27 / km) +250m 5:34 / km

356 anti-clockwise with Ty, Steve, Al and Patrick (twice in 2 weeks!). Soggy underfoot.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wednesday Oct 11, 2017 #

Cycling-commuting 30:00 [3] 11.0 km (2:44 / km)

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Tuesday Oct 10, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 45:00 [3] 6.5 km (6:55 / km)

Ran with the pack D juniors timing them doing 5*600m - they are quite fast.

Monday Oct 9, 2017 #

Cycling-commuting 28:00 [3] 11.3 km (2:29 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday Oct 8, 2017 #

Orienteering 45:00 [3] 7.2 km (6:15 / km) +100m 5:51 / km

Round and round Dechmont Law checking things for the Junior InterArea relays.

Saturday Oct 7, 2017 #

Hill run 46:00 [3] 7.3 km (6:18 / km) +260m 5:21 / km

356 anticlockwise. Wet, had intended to do a little more but felt tired.

Mountain Biking 45:00 [3] 10.0 km (4:30 / km)

With the teenager to Bearsden BMX track, then round and round. Fun.

Friday Oct 6, 2017 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Oct 5, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 50:00 [3] 7.6 km (6:35 / km) +220m 5:45 / km

Cochno Hill with Clyde crew - special guest appearance by Patrick

Wednesday Oct 4, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Big puddles

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Damp, dingy.

Tuesday Oct 3, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 45:00 [3] 6.6 km (6:49 / km) +100m 6:20 / km

Monday Oct 2, 2017 #

Cycling-commuting 28:00 [3] 10.9 km (2:34 / km)

Lumpy breeze

Sunday Oct 1, 2017 #

Trail run 47:00 [3] 10.1 km (4:39 / km) +110m 4:25 / km

Wet morning. 4*1km with 0.5km recovery

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