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Training Log Archive: DaveR

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Hill walk	3	6:42:00	20.88	(19:15)	33.6	(11:58)	620
Road Running	6	5:02:03	40.51	(7:27)	65.2	(4:38)	520
Trail run	4	4:14:00	33.74	(7:32)	54.3	(4:41)	520
Orienteering	2	2:59:41	13.98	(12:51)	22.5	(7:59)	580
Mapping	1	2:00:00
Hill run	2	1:48:59	10.63	(10:15)	17.1	(6:22)	490
Total	18	22:46:43	119.74		192.7		2730

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Monday Jul 31, 2017 #

Orienteering warm up/down 25:00 [3] 2.7 km (9:16 / km) +150m 7:15 / km

Orienteering 1:06:00 [3] 8.2 km (8:03 / km) +200m 7:10 / km

More competent than yesterday. Again good fun and only one significant mistake. Forest just complicated enough to make me feel good about getting it right without being so complicated that I didn't :-)

Sunday Jul 30, 2017 #

Orienteering race 1:04:41 [3] 7.8 km (8:18 / km) +230m 7:14 / km

S6D Glen Tanar. First Orienteering for several months, and the lack of practice and fitness showed. No truly horrendous errors but something non-optimal on more than half the controls. Still it was great to be running in a forest with a map, and hopefully things will get better.

Orienteering warm up/down 24:00 [3] 3.8 km (6:19 / km)

To the start.

Thursday Jul 27, 2017 #

Hill run 49:00 [3] 8.1 km (6:03 / km) +270m 5:11 / km

356 anti-clockwise. Trying to maintain casual conversation with Hollie while running up hill - not entirely successfully :-)

Tuesday Jul 25, 2017 #

Road Running 39:00 [3] 8.8 km (4:26 / km)

Short trot to work - more reliable than the bus.

Monday Jul 24, 2017 #

Road Running 59:00 [3] 13.0 km (4:32 / km) +100m 4:22 / km

Morning wander to work - not the most direct route.

Sunday Jul 23, 2017 #

Mapping 2:00:00 [3]

Wandering around Dechmont Law looking at possibilities for the Junior Inter-Area Relays. May need a bit of remapping for summer vegetation.

Saturday Jul 22, 2017 #

Hill walk 1:17:00 [3] 6.7 km (11:30 / km)

gentle meander along the WHW with the available children

Friday Jul 21, 2017 #

Road Running 43:33 [3] 9.1 km (4:47 / km) +120m 4:29 / km

Run home. Felt heavy but otherwise OK.

Thursday Jul 20, 2017 #

Trail run 48:00 [3] 11.0 km (4:22 / km)

Problem with Strava on phone (operator error) so a bit of a guess for distance. Legs felt fine.

Monday Jul 17, 2017 #

Trail run 55:00 [3] 12.2 km (4:30 / km)

Warm and humid trot round the Darmstadt forest. Lower R calf a little stiff. Felt a bit rubbish, but was going faster than I thought.

Sunday Jul 16, 2017 #

Trail run 1:39:00 [3] 20.0 km (4:57 / km) +360m 4:32 / km

From home. Mains estate, golf club, Mugdock visitor centre and back via the reservoirs.

Friday Jul 14, 2017 #

Road Running 48:30 [3] 10.0 km (4:51 / km)

Home from work in the damp. A little extra to make it 10km

Thursday Jul 13, 2017 #

Hill run 59:59 [3] 9.0 km (6:40 / km) +220m 5:56 / km

Tour of 356 with Ty and Iain

Wednesday Jul 12, 2017 #

Trail run 52:00 [3] 11.1 km (4:41 / km) +160m 4:22 / km
(injured)

Cast removed today :-) Thumb still stiff and sore, but free at last. Feeling the recent lack of running, particularly in hot weather, but enjoyed the run home regardless, and even tried some Strava writing in Dawsholm Park.

C • Freedom 2

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