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Training Log Archive: DaveR

In the 31 days ending Oct 31, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	8	6:36:00	99.48	(3:59)	160.1	(2:28)
Orienteering	5	6:12:22	17.44		28.06		200
Hill run	3	2:30:00	15.16	(9:54)	24.4	(6:09)	730
Road Running	3	2:08:00	17.09	(7:29)	27.5	(4:39)	200
Trail run	2	1:14:00	8.14	(9:05)	13.1	(5:39)	350
Running-Garscube	1	48:00	5.28	(9:05)	8.5	(5:39)
Total	19	19:28:22	162.59		261.66		1480

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Saturday Oct 31, 2015 #

Orienteering race 16:30 [3] 3.56 km (4:38 / km)

SOUL race in Cumbernauld.
Sprint race, surprised to be just ahead of Jon H and Patrick.
Good fun, reasonably smooth with no big errors. No big route choices.

C • Good run 1

Orienteering warm up/down 15:00 [3]

Orienteering 56:00 [3] 7.3 km (7:40 / km)

Middle distance Black course.
A bit spikey and unpleasant for this time of year, and one horrible mistake. The plan of catching Murray 2 minutes and hanging on failed in the expected way (I failed to catch him :-) )

Friday Oct 30, 2015 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wednesday Oct 28, 2015 #

Road Running 34:00 [3] 7.7 km (4:25 / km)

Heavy legged early morning run

Tuesday Oct 27, 2015 #

Road Running 47:00 [3] 11.1 km (4:14 / km)

Lisbon waterfront

Sunday Oct 25, 2015 #

Orienteering 50:43 [3] 8.4 km (6:02 / km)

Tinto Twin Day
Peter Gardner 45.10, Patrick and Arnis also ahead.

Orienteering warm up/down 10:00 [3]

Saturday Oct 24, 2015 #

Orienteering race 48:09 [3]

Tinto Twin Night-O
Always fun to try Night-O.
Patrick did 43.26, but both running faster and being better at finding the artificial controls (2!).
Ended up head to head with Peter Gardner and later Noah Howlet, and it seems quite a few others by the end. Both can run faster than me.

Orienteering warm up/down 14:00 [3]

Friday Oct 23, 2015 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Damp, windy, traffic backed up by dead bus.

Thursday Oct 22, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 48:00 [3] 8.0 km (6:00 / km) +240m 5:13 / km

Cochno with Steve and Mirjam.

Wednesday Oct 21, 2015 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Oct 20, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Running-Garscube 48:00 [3] 8.5 km (5:39 / km)

6*800m with 2 min recovery. Ran with the juniors, but not the fastest of them.

Monday Oct 19, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Friday Oct 16, 2015 #

Trail run 37:00 [3] 6.4 km (5:47 / km) +130m 5:15 / km

Wee bit of Strava bagging from Brodick

Sunday Oct 11, 2015 #

Trail run 37:00 [3] 6.7 km (5:31 / km) +220m 4:45 / km

Clauchland Hills in the gathering gloom.

Friday Oct 9, 2015 #

Cycling-commuting 38:00 [3] 15.6 km (2:26 / km)

via the Clyde Tunnel

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Thursday Oct 8, 2015 #

Hill run 57:00 [3] 9.2 km (6:12 / km) +270m 5:24 / km

356 trig point. Lovely night.

Tuesday Oct 6, 2015 #

Road Running 47:00 [3] 8.7 km (5:24 / km) +200m 4:51 / km

Strava bagging in Trento, including mild trespass in a very hilly park that didn't open until 9am.

Sunday Oct 4, 2015 #

Orienteering 22:00 [3]

VHI Relay, Second leg on a WMW team. Set off with Clive and Steve and at least one other. Clive went faster up the hill and then had a different gaffle, so when I saw him high on the next hillside I thought I'd lost him. Surprised to meet him heading back soon afterwards. Battered on as fast as without looking back and finished just ahead of him. Steve and a.n. other had fallen back. Good fun racing round reasonably interesting open hillside.

Orienteering warm up/down 30:00 [3]

Saturday Oct 3, 2015 #

Orienteering 1:05:00 [3] 8.8 km (7:23 / km) +200m 6:38 / km

VVHI Individual - short Brown. Quite a nice open area, reasonably clean, if not very fast run until failing to find the control on the crag in the wrong place. Investigated various dubious crags on the correct slope, but only looked at the dubious crag on the wrong slope once Clive and Jon arrived. Fast bit of hanging on to Jon to the finish (with the occasional bit of communication). Clive tried to do 9-11 so was hanging on to the back too.

Orienteering warm up/down 30:00 [3]

Thursday Oct 1, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 45:00 [3] 7.2 km (6:15 / km) +220m 5:25 / km

Cochno in the dark

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

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