Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	15	12:42:20	191.01	(3:59)	307.4	(2:29)
Hill run	7	5:50:20	34.24	(10:14)	55.1	(6:21)	1790
Orienteering	4	4:07:44	19.88		32.0		600
Running-Garscube	3	2:15:00	15.1	(8:56)	24.3	(5:33)
Road Running	1	32:30	4.91	(6:37)	7.9	(4:07)
Total	25	25:27:54	265.14		426.7		2390

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Sunday May 31, 2015 #

Hill run 1:27:20 [3] 12.7 km (6:53 / km) +560m 5:38 / km

Strathblane hills including Slackdhu, Clachertyfarlie Knowes, Dumfoyn and Dumgoyne fiercly windy and cold on top, otherwise pleasant and occasionally sunny.

Friday May 29, 2015 #

Cycling-commuting 23:20 [3] 9.8 km (2:23 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Tuesday May 26, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Running-Garscube 45:00 [3] 8.0 km (5:38 / km)

10*200, 200 jog recovery, shouting out times for the juniors

Monday May 25, 2015 #

Hill run 32:00 [3] 5.0 km (6:24 / km) +50m 6:06 / km

Gentle recovery trot

Sunday May 24, 2015 #

Orienteering 39:36 [3] 5.4 km (7:20 / km) +170m 6:20 / km

Scottish Relay Champs.

Orienteering warm up/down 15:00 [3]

Saturday May 23, 2015 #

Orienteering 1:05:22 [3] 8.9 km (7:21 / km) +160m 6:44 / km

Orienteering warm up/down 15:00 [3]

Thursday May 21, 2015 #

Road Running 32:30 [3] 7.9 km (4:07 / km)

Herrenhauser Garten

Wednesday May 20, 2015 #

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Tuesday May 19, 2015 #

Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)

Cycling-commuting 28:00 [3] 11.7 km (2:24 / km)

Cycling-commuting 13:30 [3] 5.7 km (2:22 / km)

Monday May 18, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Very wet

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Dry, wet, hail (sore), wet.

Saturday May 16, 2015 #

Hill run 1:10:00 [3] 9.0 km (7:47 / km) +450m 6:13 / km

Campsies with L.
Straight attack on the face and then very wet, windy and cold on top.

Friday May 15, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Thursday May 14, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Orienteering 33:00 [3] 7.0 km (4:43 / km)

Wednesday May 13, 2015 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Tuesday May 12, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Even windier than this morning

Running-Garscube 45:00 [3] 8.1 km (5:33 / km)

10*200m (200 recovery) with the juniors

Monday May 11, 2015 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday May 10, 2015 #

Hill run 42:00 [3] 7.2 km (5:50 / km) +120m 5:23 / km

Gentle wander through Lennox forest - seems to be missing a lot of trees.

Saturday May 9, 2015 #

Hill run 51:00 [3] 9.9 km (5:09 / km) +290m 4:30 / km

5* hills 450m+40m climb in Mains plantation 2:28 ish up, 2:30 down. Lovely day for it.

Friday May 8, 2015 #

Cycling-commuting 21:30 [3] 9.2 km (2:20 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday May 7, 2015 #

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Hill run 40:00 [3] 6.3 km (6:21 / km) +230m 5:22 / km

356 with L Neither of us feeling too bouncy

Cycling-commuting 22:30 [3] 9.7 km (2:19 / km)

Wednesday May 6, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 45:00 [3] 17.5 km (2:34 / km)

Tuesday May 5, 2015 #

Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)

Running-Garscube 45:00 [3] 8.2 km (5:29 / km)

10*300 with the kids

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Monday May 4, 2015 #

Hill run 28:00 [3] 5.0 km (5:36 / km) +90m 5:08 / km

Gentle trot.

Sunday May 3, 2015 #

Orienteering 1:19:46 [3] 10.7 km (7:27 / km) +270m 6:37 / km

SOL Glen Dye
Brown course (W21E)
Biblically wet, and 4C.
2 hellys, gloves and a jacket.
Enjoyed the orienteering, and even continued to enjoy it when the glasses became useless. A bit tired towards the end and a few minor wobbles but well beaten by lots of people (some with multiple WOC medals)

Friday May 1, 2015 #

Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

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