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Training Log Archive: DaveR

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	22	18:24:30	265.14	(4:10)	426.7	(2:35)
Orienteering	5	5:15:35	27.03	(11:41)	43.5	(7:15)	720
Hill run	5	4:25:35	28.02		45.1		1050
Circuit training	4	3:25:00
Running-Garscube	4	2:30:00	16.53	(9:05)	26.6	(5:38)
Road Running	2	1:37:28	9.94		16.0		200
Total	29	35:38:08	346.66		557.9		1970

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Tuesday Mar 31, 2015 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Running-Garscube 25:00 [3] 4.1 km (6:06 / km)

Warm up - watch kids do their session - warm down :-)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Monday Mar 30, 2015 #

Cycling-commuting 23:30 [3] 9.0 km (2:37 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wet.

Sunday Mar 29, 2015 #

Orienteering 51:20 [3] 6.9 km (7:26 / km)

Carse of Ardersier
Blue course Really nice event on a good day. Prefect antidote to many hours spent wandering around the Nairn (non-)exclusion zone.

Friday Mar 27, 2015 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Thursday Mar 26, 2015 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Hill run 46:30 [3] 8.0 km (5:49 / km) +200m 5:10 / km

Cycling-commuting 25:30 [3] 9.5 km (2:41 / km)

Wednesday Mar 25, 2015 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 50:00 [3]

Tuesday Mar 24, 2015 #

Cycling-commuting 22:10 [3] 9.1 km (2:26 / km)

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Running-Garscube 40:00 [3] 7.2 km (5:33 / km)

Monday Mar 23, 2015 #

Cycling-commuting 24:20 [3] 9.9 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Sunday Mar 22, 2015 #

Orienteering 58:00 [3] 7.9 km (7:21 / km) +260m 6:18 / km

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)

Saturday Mar 21, 2015 #

Orienteering 23:00 [3] 2.7 km (8:31 / km)

Corridor course on Gleniffer.

Orienteering 25:00 [3] 3.0 km (8:20 / km)

Control picking on Gleniffer

Friday Mar 20, 2015 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 22:00 [3] 9.1 km (2:25 / km)

Post Eclipse cycle

Thursday Mar 19, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 45:00 [3] 7.6 km (5:55 / km) +230m 5:09 / km

The Whangie

Wednesday Mar 18, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 50:00 [3]

Tuesday Mar 17, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Running-Garscube 40:00 [3] 6.8 km (5:53 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Monday Mar 16, 2015 #

Cycling-commuting 24:30 [3] 9.9 km (2:28 / km)

Nice morning - not trying too hard.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday Mar 15, 2015 #

Orienteering 1:03:11 [3] 8.8 km (7:11 / km) +220m 6:23 / km

Legs felt shot before I started - not happy to run in terrain. Really nice forest, and would have enjoyed it more with more bounce in the legs. A few small wobbles but nothing too major - just slow. Entertainment supplied by Jon X who passed me at 2 (by 1 minute) and succeeded in passing me a further twice.

Road Running warm up/down 20:00 [3]

Saturday Mar 14, 2015 #

Hill run warm up/down 20:00 [3]

Hill run 56:05 [3] 13.5 km (4:09 / km) +350m 3:41 / km

Friday Mar 13, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Gentle - roads surprisingly quiet

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Thursday Mar 12, 2015 #

Cycling-commuting 27:00 [3] 9.9 km (2:44 / km)

"Recreational" pace

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Hill run 48:00 [3] 7.4 km (6:29 / km) +70m 6:12 / km

Wednesday Mar 11, 2015 #

Cycling-commuting 27:00 [3] 10.2 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 50:00 [3]

Tuesday Mar 10, 2015 #

Cycling-commuting 34:00 [3] 13.3 km (2:33 / km)

Too nice a day to take the shortest route in.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Monday Mar 9, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy - a bit tired

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Excitingly windy

Sunday Mar 8, 2015 #

Orienteering race 1:15:04 [3] 12.2 km (6:09 / km) +240m 5:36 / km

SOL 1 at Gullane. Distance and climb are GPS ones. No major errors, but a few minor wobbles(probably more than a few when I look at the splits) and still having some trouble seeing the map, but overall quite pleased. Surprisingly close to the M18s at the front Callum 70:46