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Training Log Archive: DaveR

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	12	10:32:00	143.91	(4:23)	231.6	(2:44)
Road Running	4	3:11:50	23.43	(8:11)	37.7	(5:05)	200
Orienteering	2	1:57:00	13.42	(8:43)	21.6	(5:25)
Hill run	2	1:40:00	4.78		7.7		200
Mapping	1	1:30:00
Running-Garscube	1	50:00	4.91	(10:11)	7.9	(6:20)
Total	19	19:40:50	190.45		306.5		400

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Tuesday Dec 30, 2014 #

Road Running 50:00 [3] 8.0 km (6:15 / km)
(sick)

Jog out and back with the juniors, and stood around while they did a hill session. Still a bit of a sore throat, and a bit bunged up, but couldn't stand not doing something. Tomorrow will tell how foolish this was.

Saturday Dec 27, 2014 #

Mapping 1:30:00 [1]
(sick)

Nice day for a gentle wander. Would have been a god day for a long hill run....

Thursday Dec 25, 2014 #

Road Running 25:50 [3] 5.1 km (5:04 / km)
(sick)

Monday Dec 22, 2014 #

Road Running 1:06:00 [3] 14.0 km (4:43 / km) +200m 4:24 / km

Felt more tired than I thought I should.

Saturday Dec 20, 2014 #

Orienteering 1:06:00 [3] 12.2 km (5:25 / km)

Street run and a Milngavie Sprint Course in the middle.

Thursday Dec 18, 2014 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Realy quite remarkably wet.

Hill run 50:00 [3] 7.7 km (6:30 / km) +200m 5:45 / km

Dunellen, a bit windy and wet.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wednesday Dec 17, 2014 #

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Dec 16, 2014 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Running-Garscube 50:00 [3] 7.9 km (6:20 / km)

Monday Dec 15, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:30 [3] 9.5 km (2:41 / km)

Sunday Dec 14, 2014 #

Road Running 50:00 [3] 10.6 km (4:43 / km)

Gentle trot

Saturday Dec 13, 2014 #

Orienteering 51:00 [3] 9.4 km (5:26 / km)

Wee sprint-O course round Milngavie, plus jog there and back

Thursday Dec 11, 2014 #

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

Sleet!

Cycling-commuting 27:00 [3] 9.5 km (2:51 / km)

Hill run 50:00 [3]

Gentle Night-O in Mains Plantation with the Clyde folk.

Wednesday Dec 10, 2014 #

Cycling-commuting 27:00 [3] 9.2 km (2:56 / km)

Braved the "weather bomb" - didn't seem too bad, but definitely wet and windy, a bit like a winter's day.

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

A bit gusty on the way home.

Tuesday Dec 9, 2014 #

Cycling-commuting 41:00 [3] 14.7 km (2:47 / km)
(sick)

Realised I'd forgotten my antibiotics 1/3 of the way to work, so had to go back for them :-(

Cycling-commuting 26:30 [3] 9.5 km (2:47 / km)
(sick)

Monday Dec 8, 2014 #

Cycling-commuting 26:30 [3] 9.2 km (2:53 / km)
(sick)

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)
(sick)

Saturday Dec 6, 2014 #

Note
(sick)

Friday Dec 5, 2014 #

Note
(sick)

Thursday Dec 4, 2014 #

Cycling-commuting 24:30 [3] 9.1 km (2:42 / km)
(sick)

Cycling-commuting 27:30 [3] 9.5 km (2:54 / km)
(sick)

Wednesday Dec 3, 2014 #

Cycling-commuting 27:00 [3] 9.5 km (2:51 / km)
(sick)

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)
(sick)

Tuesday Dec 2, 2014 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)
(sick)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(sick)

Monday Dec 1, 2014 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
(sick)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

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