Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	36	14:12:20	218.97	(3:54)	352.4	(2:25)
Orienteering	9	7:06:39	27.34		44.0		165
Hill run	5	5:22:00	33.49	(9:37)	53.9	(5:58)	1540
Circuit training	4	4:00:00
Running-Garscube	4	2:53:00	12.68		20.4
Road Running	1	38:00	5.47	(6:57)	8.8	(4:19)
Total	56	34:11:59	297.95		479.5		1705

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Monday Mar 31, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Mar 30, 2014 #

11 AM

Hill run 1:40:00 [3] 19.2 km (5:12 / km) +400m 4:43 / km

Saturday Mar 29, 2014 #

4 PM

Orienteering 1:00:00 [3] 6.3 km (9:31 / km)

Friday Mar 28, 2014 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

5 PM

Cycling-commuting 27:00 [3] 10.7 km (2:31 / km)

Thursday Mar 27, 2014 #

8 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

5 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

7 PM

Hill run 55:00 [3] 8.4 km (6:33 / km) +220m 5:47 / km

Last headtorch run of the spring.

Wednesday Mar 26, 2014 #

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Circuit training 1:00:00 [3]

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Tuesday Mar 25, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Running-Garscube 50:00 [3] 6.5 km (7:42 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Monday Mar 24, 2014 #

5 PM

Cycling-commuting 29:00 [3] 12.9 km (2:15 / km)

Friday Mar 21, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Windy!

Thursday Mar 20, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

7 PM

Hill run 55:00 [3] 7.1 km (7:45 / km) +350m 6:13 / km

The Slacks, with a sleet storm on the way up and a little O on the way down

Wednesday Mar 19, 2014 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Circuit training 1:00:00 [3]

Tuesday Mar 18, 2014 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

6 PM

Running-Garscube 20:00 [3]

Warm up for the junior's time trial, then standing around like a cold traffic cone directing them.

Monday Mar 17, 2014 #

9 AM

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Sunday Mar 16, 2014 #

Orienteering warm up/down 30:00 [3]

12 PM

Orienteering 1:12:00 [3] 8.6 km (8:22 / km)

SOL1 Brown - Devilla
This was real forest orienteering - not sure I was quite prepared for that!
Tough forest to get through (if you're not fit enough) and tough to navigate in (if your head isn't properly sorted). Good stuff even if my performance wasn't.
10.3km Garmin distance

Friday Mar 14, 2014 #

9 AM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Tired

6 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Thursday Mar 13, 2014 #

8 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 58:00 [3] 10.0 km (5:48 / km) +300m 5:03 / km

Very misty run over Cochno clockwise - even got the map and compass out at one point!

C • surely 1

Wednesday Mar 12, 2014 #

Circuit training 1:00:00 [3]

8 AM

Cycling-commuting 24:30 [3] 9.9 km (2:28 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Mar 11, 2014 #

5 PM

Road Running 38:00 [3] 8.8 km (4:19 / km)

Run home

6 PM

Running-Garscube 50:00 [3] 6.4 km (7:49 / km)

Sunday Mar 9, 2014 #

12 PM

Orienteering 53:17 [3] 8.3 km (6:25 / km) +165m 5:50 / km

SoSOL in Livingston. A bit damp and greasy but good fun until my glasses got so wet I couldn't see the detail. 7th, 4 minutes behind Daniel S

Saturday Mar 8, 2014 #

Orienteering warm up/down 36:00 [3] 4.4 km (8:11 / km)

Total warmup for the SOUL races

12 PM

Orienteering 10:42 [3] 2.3 km (4:39 / km)

Livingstone SOUL race 1
Surprising amount of off-road stuff in this one and not completely sure about the detailed mapping of the green in places (I would hate to have to try and map it myself), but a pretty smooth run. Lost touch slightly on the long leg to 7 but kept going and found myself before the control. Beaten by Claire (1s) and more thoroughly by Tess (33s), but first of the grumpy old men :-).

1 PM

Orienteering 14:40 [3] 3.1 km (4:44 / km)

Second round race at Livingston.
Another pretty smooth race apart from a heavy fall going into the underpass after 13 and subsequent miss at 14. Also had trouble finding the last control (between hedges). Second old man, but just scraped the overall win. (We'll not mention that Tess was a minute ahead of me on this one).