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Training Log Archive: DaveR

In the 31 days ending Aug 31, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	28	10:20:20	166.47	(3:44)	267.9	(2:19)
Orienteering	5	6:56:57	26.22		42.2		580
Hill run	7	4:26:30	27.53	(9:41)	44.3	(6:01)	890
Cycling	4	2:37:40	39.89	(3:57)	64.2	(2:27)
Running-Garscube	1	48:00	2.8	(17:10)	4.5	(10:40)
Road Running	1	22:00	3.11	(7:05)	5.0	(4:24)
Total	42	25:31:27	266.01		428.1		1470

2:15

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Friday Aug 30, 2013 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Slow - too many cars and buses.

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Aug 29, 2013 #

9 AM

Cycling-commuting 22:20 [3] 9.8 km (2:17 / km)

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

7 PM

Hill run 1:06:00 [3] 11.7 km (5:38 / km) +280m 5:02 / km

Tour of 356 with Steve, Thomas and Lindsay, although not necessarily in that order :-)

Wednesday Aug 28, 2013 #

7 AM

Cycling-commuting 19:00 [3] 9.1 km (2:05 / km)

5 PM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Tuesday Aug 27, 2013 #

7 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

6 PM

Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)

Monday Aug 26, 2013 #

9 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Sunday Aug 25, 2013 #

Orienteering 1:20:00 [3] 7.4 km (10:49 / km)

Control hanging for ScotJOS - quite tricky in places.

Orienteering 55:00 [3] 6.7 km (8:13 / km)

Control collecting

Saturday Aug 24, 2013 #

Orienteering 1:30:00 [3]

Control hanging and collecting for the ScotJOS training at Achlean. Fed quite a few midges.

Friday Aug 23, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

5 PM

Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)

Thursday Aug 22, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

7 PM

Hill run 47:30 [3] 8.3 km (5:43 / km) +250m 4:58 / km

Cochno clockwise - big turnout

Wednesday Aug 21, 2013 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Road Running 22:00 [3] 5.0 km (4:24 / km)

Toe tester, it passed.

Tuesday Aug 20, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Monday Aug 19, 2013 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Friday Aug 16, 2013 #

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

9 AM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Thursday Aug 15, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

7 PM

Note

Multiple fail! Went on the Clyde hill run, but failed to take my shoes, and Crocs weren't going to be good enough. Went home and 5 minutes into my run I knew my L toe was really unhappy.