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Training Log Archive: DaveR

In the 31 days ending May 31, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	36	14:54:15	220.96		355.6		165
Orienteering	9	5:47:06	23.65		38.06		660
Hill run	3	4:32:40	32.44	(8:24)	52.2	(5:13)	990
Hill walk	1	2:00:00
Running-Garscube	1	50:00	3.85	(12:59)	6.2	(8:04)
Road Running	1	40:00	5.59	(7:09)	9.0	(4:27)
Total	51	28:44:01	286.49		461.06		1815

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Friday May 31, 2013 #

9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday May 30, 2013 #

Orienteering 8:00 [3] 1.5 km (5:20 / km)

Warm up

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

5 PM

Cycling-commuting 23:10 [3] 9.5 km (2:26 / km)

7 PM

Orienteering 36:20 [3] 7.06 km (5:09 / km) +100m 4:48 / km

Evening race around Garscube and Dawsholm. Very nearly M16ed. Distance is Garmin for a 5.4km course.

Wednesday May 29, 2013 #

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

6 PM

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Tuesday May 28, 2013 #

9 AM

Cycling-commuting 23:20 [3] 9.8 km (2:23 / km)

5 PM

Cycling-commuting 23:20 [3] 9.4 km (2:29 / km)

7 PM

Orienteering 46:00 [3] 7.4 km (6:13 / km) +120m 5:45 / km

Pleasant off-road trot round Pollock with a small CLYDE crew.

Sunday May 26, 2013 #

Orienteering 30:00 [3] 4.9 km (6:07 / km) +140m 5:21 / km

Scottish Champs Relay.

First leg for the second CLYDE handicap 8 team, and doing the same course as the Open. They ran faster than the M45s, so we had our own race. Great fun, but a couple of misses at 6 and 11 let Jon X ahead. Managed to surprise him on the brutal uphill run-in :-)

12 PM

Orienteering 20:00 [3]

Warm up

Saturday May 25, 2013 #

12 PM

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Warm up for the Scottish Champs.

Orienteering 1:06:14 [3] 10.2 km (6:30 / km) +300m 5:40 / km

M45L at the Scottish Championships on Craigengillan. Rather enjoyed this and managed to stay in control pretty much throughout (apart from binning 2 minutes diving into the forest in the wrong place at the end). Surprised to catch Trevor 8 minutes early on. Took quite a while to spot the bridge on the long leg. Very surprised to end up winning (and even just in front of M50L where Robin Orr won a very tight contest).

Thursday May 23, 2013 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

9 AM

Cycling-commuting 18:50 [3] 9.1 km (2:04 / km)

Wednesday May 22, 2013 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

6 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Jolly windy!

Tuesday May 21, 2013 #

Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)

9 AM

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

Monday May 20, 2013 #

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

6 PM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday May 19, 2013 #

5 PM

Hill run 1:19:00 [3] 15.4 km (5:08 / km) +160m 4:53 / km

Round the moor and forest at Mugdock with Donald (this is just a recovery run) P. and then back home through Mugdock on my own at a slightly gentler pace :-)

Saturday May 18, 2013 #

2 PM

Hill walk 2:00:00 [3]

The wind howled, the rain travelled enthusiastically sideways, the new teenager and her friend wanted to do a hill walk, so up the Slacks we went :-)

Friday May 17, 2013 #

9 AM

Cycling-commuting 39:20 [3] 17.3 km (2:16 / km) +165m 2:10 / km

Too nice a day to go straight to work.

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Thursday May 16, 2013 #

9 AM

Cycling-commuting 24:10 [3] 10.4 km (2:19 / km)

Cycling-commuting 21:50 [3] 9.4 km (2:19 / km)

5 PM

Cycling-commuting 50:00 [3]

Control hanging for the Mains evening race

Wednesday May 15, 2013 #

9 AM

Cycling-commuting 21:50 [3] 10.0 km (2:11 / km)

4 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Tuesday May 14, 2013 #

9 AM

Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)

5 PM

Cycling-commuting 22:15 [3] 9.5 km (2:21 / km)

6 PM

Running-Garscube 50:00 [3] 6.2 km (8:04 / km)

Up to Maryhill track and various short bits, with much standing around too.

Sunday May 12, 2013 #

3 PM

Hill run 1:07:00 [3] 11.7 km (5:44 / km) +430m 4:50 / km

Was going to be the old Kilpatricks Hill Race route, but chickened out of the last climb up the Slacks as not feeling very bouncy.

Friday May 10, 2013 #

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

6 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday May 9, 2013 #

9 AM

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

6 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

7 PM

Orienteering 29:58 [3]

STAG evening race in Springburn Park. Shouldn't have been too hard, but I made mistake on the first loop, and then repeated it on the score loop! (and that's my poor excuse for being M16ed)