Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Mar 31, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	32	13:31:07	207.85	(3:54)	334.5	(2:25)	170
Orienteering	8	7:33:46	19.6		31.54		730
Hill run	4	3:38:15	22.62	(9:39)	36.4	(6:00)	980
Running-Garscube	3	2:29:00	11.68	(12:45)	18.8	(7:56)
Road Running	1	42:25	6.03	(7:02)	9.7	(4:22)
Total	46	27:54:33	267.77		430.94		1880

1:48

0:00

» now

Sunday Mar 31, 2013 #

1 PM

Orienteering race 1:08:28 [5]

JK Day 3
Scrappy run on a scrappy area. Set the tone on the way to 3 when according to the GPS I ran past a track junction twice without seeing it. A couple of other significant errors and a surprising 13th place although 14 minutes down again. I'm glad I didn't have to map the area, but I'm struggling with the need to map insignificant rootstocks when there is plenty else going on on the ground. Grumble over - not my sort of area, but other may like that sort of thing.

Orienteering 15:00 [3]

warmup

Saturday Mar 30, 2013 #

3 PM

Orienteering race 1:04:03 [5]

JK Hambleden.
Fast open forest, lovely to run through but I haven't run flat out this long for a long time and it showed. Wrecked at the end. One 2 minute mistake, so why was I in 18th place, 13 minutes behind James Logue and 7 minutes behind second. (Possibly not being fit enough and used to racing flat out over this distance?)
Actually enjoyed it (until I saw the results)

C • I think... 1

Orienteering 20:00 [3]

Warm up - more exciting than intended as I'd left my Emit brick at the tent - fortunately Ann met me half way with it.

Friday Mar 29, 2013 #

3 PM

Orienteering 13:26 [3]

JK Sprint. Reasonably clean run with a few small pauses, surprised to be 4th (to James Logue's 12.45) but it was very tight with a few seconds making many places.

Orienteering 15:00 [3]

warm up

Thursday Mar 28, 2013 #

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

Wednesday Mar 27, 2013 #

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Mar 26, 2013 #

9 AM

Road Running 42:25 [3] 9.7 km (4:22 / km)

In to work by the Kelvin

Monday Mar 25, 2013 #

9 AM

Cycling-commuting 24:05 [3] 10.1 km (2:23 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Thursday Mar 21, 2013 #

9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

5 PM

Cycling-commuting 22:20 [3] 9.2 km (2:26 / km)

Hill run 52:30 [3] 8.9 km (5:54 / km) +260m 5:09 / km

Dunellan clockwise on a cold, windy night.

Wednesday Mar 20, 2013 #

9 AM

Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Tuesday Mar 19, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

6 PM

Running-Garscube 45:00 [3] 5.6 km (8:02 / km)

Warming up and warming down with the juniors for their time trial, with some standing around as a signpost in the middle.

Monday Mar 18, 2013 #

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

6 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Windy, snowy, cold.

Sunday Mar 17, 2013 #

10 AM

Orienteering 1:23:35 [3] 8.64 km (9:40 / km) +420m 7:47 / km

SOL2 Trossachs - as tough as expected. No huge mistakes but confused near controls a few times - quite pleased with the run overall but felt pretty done in by the end. Passed by Housewife as if I was standing still - turns out I was standing still at that point.

Saturday Mar 16, 2013 #

1 PM

Orienteering 37:10 [3] 5.9 km (6:18 / km) +110m 5:46 / km

FVO Middle distance race at Tulliallan. Didn't really enjoy it. Rain and finely detailed map meant I had great trouble reading it in places, and the rougher than expected forest didn't help. Pretty confused on way to 2 by ditch hidden under control circle and all the grot underfoot, and continued to be pretty scrappy all the way round. Was it really mapped for 1:7,500 and printed at 1:10,000 or am I just old, grumpy and a bit blind (I'm worried the second answer is correct!)

On the plus side, the commentary, catering, recreation hall etc were all top notch.

Friday Mar 15, 2013 #

9 AM

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

5 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Mar 14, 2013 #

9 AM

Cycling-commuting 23:20 [3] 10.0 km (2:20 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

7 PM

Hill run 50:45 [3] 7.7 km (6:35 / km) +270m 5:36 / km

356 in sleety rain. Impressive turnout of 9.

Wednesday Mar 13, 2013 #

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

Paced for some of it by the electric monster.

C • ??? 2

6 PM

Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)

Tuesday Mar 12, 2013 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

9 AM

Cycling-commuting 28:00 [3] 11.6 km (2:25 / km)

7 PM

Running-Garscube 56:00 [3] 5.6 km (10:00 / km)

Some Hares and Hounds and quite a lot of British Bulldog.

Monday Mar 11, 2013 #

8 AM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

5 PM

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km) +170m 2:23 / km

Sunday Mar 10, 2013 #

5 PM

Hill run 1:06:00 [3] 12.6 km (5:14 / km) +280m 4:43 / km

Cold and windy with the occasional blizzard. Felt a bit flat and leaden. Windy Hill Golf Course mainly.

Friday Mar 8, 2013 #

9 AM

Cycling-commuting 24:12 [3] 10.2 km (2:22 / km)

5 PM

Cycling-commuting 24:20 [3] 9.4 km (2:35 / km)

Thursday Mar 7, 2013 #

9 AM

Cycling-commuting 24:20 [3] 10.0 km (2:26 / km)

Hill run 49:00 [3] 7.2 km (6:48 / km) +170m 6:05 / km

Round the deep dark woods at Mugdock. Cold, windy night.

5 PM

Cycling-commuting 24:10 [3] 9.4 km (2:34 / km)

Wednesday Mar 6, 2013 #

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

3 PM

Orienteering race 13:26 [4]

JK Sprint reasonably clean run, with a few small pauses. Surprised to be so far up the results (4th to James Logue's 12.45)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Cold lumpy wind.

Tuesday Mar 5, 2013 #

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

6 PM

Running-Garscube 48:00 [3] 7.6 km (6:19 / km)

Monday Mar 4, 2013 #

9 AM

Cycling-commuting 23:20 [3] 9.5 km (2:27 / km)

5 PM

Cycling-commuting 28:00 [3] 12.6 km (2:13 / km)

Sunday Mar 3, 2013 #

11 AM

Orienteering 1:13:38 [3] 11.7 km (6:18 / km) +200m 5:48 / km

Nominal 9.4km, 340m
SOL1 at Gullane
Found it quite hard going, especially after a glasses-breaking faceplant on the way to 11 which meant I was sore, the map was a bit bloody, and I now had trouble seeing it. However that excuse doesn't hold too much water as the splits don't show much of a slow-down. Interesting to see what colour my nose is tomorrow.

Saturday Mar 2, 2013 #

11 AM

Orienteering 50:00 [3] 5.3 km (9:26 / km)

CLYDE training at Mugdock, pairs exercise with Alex

Friday Mar 1, 2013 #

9 AM

Cycling-commuting 26:00 [3] 11.6 km (2:14 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

« Earlier | Later »