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Training Log Archive: DaveR

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Cycling-commuting30 11:55:15 185.48(3:51) 298.5(2:24)
  Hill run5 5:50:47 23.3 37.5 1005
  Orienteering3 3:07:32 9.01 14.5 615
  Hill walk1 2:00:00
  Road Running2 1:12:00
  Running-Garscube1 54:00 5.9(9:09) 9.5(5:41)
  Total42 24:59:34 223.69 360.0 1620

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Friday Mar 30, 2012 #

9 AM

Cycling-commuting 21:10 [3] 10.1 km (2:06 / km)

5 PM

Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)

Thursday Mar 29, 2012 #

9 AM

Cycling-commuting 22:10 [3] 10.1 km (2:12 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

7 PM

Hill run 1:01:00 [3] 8.6 km (7:06 / km) +430m 5:40 / km

Clyde terrain run up the Slacks. Big group on a splendid evening.

Wednesday Mar 28, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

5 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Tuesday Mar 27, 2012 #

9 AM

Cycling-commuting 26:40 [3] 12.7 km (2:06 / km)

5 PM

Cycling-commuting 27:45 [3] 12.7 km (2:11 / km)

Monday Mar 26, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

5 PM

Cycling-commuting 28:00 [3] 12.7 km (2:12 / km)

Sunday Mar 25, 2012 #

11 AM

Hill run 1:32:17 [3] 13.9 km (6:38 / km) +575m 5:30 / km

Campsies. Lecket Hill, Meikle Bin and Cort-maLaw. Glorious day

Saturday Mar 24, 2012 #

Hill walk 2:00:00 [3]

Walk up The Slacks with L and K

Wednesday Mar 21, 2012 #

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

Tuesday Mar 20, 2012 #

9 AM

Cycling-commuting 23:40 [3] 8.8 km (2:41 / km)

5 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Monday Mar 19, 2012 #

9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

6 PM

Cycling-commuting 23:40 [3] 9.5 km (2:29 / km)

Sunday Mar 18, 2012 #

12 PM

Orienteering 1:20:38 [4] 8.8 km (9:10 / km) +345m 7:40 / km

SOL 1 at Torinturk. Felt physically wrecked from very early on, not helped by a 4 minute error at #2 where I misread a power line as a fence - may need glasses! Poor result, but surprised not to be much further down.

Saturday Mar 17, 2012 #

1 PM

Orienteering 47:04 [3] 5.7 km (8:15 / km) +270m 6:41 / km

CLYDE middle race - Black course
Really good fun on a challenging area, managed to catch all my errors before they got too big. 2s ahead of Donald, much to his disgruntlement :-)

Friday Mar 16, 2012 #

9 AM

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

6 PM

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Mar 15, 2012 #

7 AM

Road Running 30:00 [3]

Early morning slow trot around Herrenhausen.

Tuesday Mar 13, 2012 #

6 PM

Road Running 42:00 [3]

Intervally thing around Herrenhauser Garten

Sunday Mar 11, 2012 #

9 AM

Hill run 1:22:30 [3] 15.0 km (5:30 / km)

Home, golf course, quarry, 356, wee loch and back through Mains Estate.

Friday Mar 9, 2012 #

9 AM

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy!
5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Mar 8, 2012 #

1 PM

Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

7 PM

Hill run 55:00 [3]

356 up and down with Thomas and Andrew

Tuesday Mar 6, 2012 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

6 PM

Running-Garscube 54:00 [3] 9.5 km (5:41 / km)

Monday Mar 5, 2012 #

9 AM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

6 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Saturday Mar 3, 2012 #

12 PM

Orienteering race 29:50 [3]

Rounds 1 and 2 of the Scottish Sprint Championships at St Andrews. Good fun at a good venue. Not very smooth, worst mistake at control 1 race 1!
The usual uncrossable/OOB controversies, possibly not helped by some "tricksy" control placement.

Orienteering 30:00 [3]

Warming up for both races

Friday Mar 2, 2012 #

Cycling-commuting 24:00 [3] 10.1 km (2:23 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Mar 1, 2012 #

Cycling-commuting 23:30 [3] 10.1 km (2:20 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

7 PM

Hill run 1:00:00 [3]

Clyde hill run. Steve, Thomas and Andrew. 356 anticlockwise.

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