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Training Log Archive: DaveR

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Cycling-commuting24 10:15:45 158.2(3:54) 254.6(2:25)
  Road Running8 5:38:00 31.25 50.3
  Hill run4 3:24:00
  Running-Garscube3 2:14:00
  Orienteering4 1:45:13 2.98 4.8
  Total42 23:16:58 192.44 309.7

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Tuesday Jan 31, 2012 #

Cycling-commuting 23:10 [3] 9.6 km (2:25 / km)

9 AM

Cycling-commuting 22:10 [3] 10.1 km (2:12 / km)

7 PM

Running-Garscube 45:00 [3]

6*500 with looong recovery for the juniors

Monday Jan 30, 2012 #

9 AM

Cycling-commuting 21:00 [3] 9.5 km (2:13 / km)

5 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Saturday Jan 28, 2012 #

Road Running 20:00 [3]

Warming up and down.
11 AM

Orienteering race 13:06 [4] 2.4 km (5:27 / km)

Sprint race#1 on Barshaw Park 33 seconds ahead of Donald
12 PM

Orienteering race 13:21 [4] 2.4 km (5:34 / km)

Sprint Race#2 on Barshaw Park, 1:50 ahead of Donald

Friday Jan 27, 2012 #

9 AM

Road Running 42:00 [3] 9.1 km (4:37 / km)

Dancing on ice
(running to work on sheet ice using SnowTrax to get some grip)
5 PM

Road Running 39:00 [3] 8.8 km (4:26 / km)

Tuesday Jan 24, 2012 #

Cycling-commuting 23:00 [3] 10.1 km (2:17 / km)

Running-Garscube 35:00 [3]

Warm up and warm down and marshalling for the junior's time trial
5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Monday Jan 23, 2012 #

9 AM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Icy in places
5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Saturday Jan 21, 2012 #

1 PM

Orienteering race 37:46 [4] ****

Edinburgh city race, course B,
Good fun, but caught out 4 times in various ways. Martin Ward took virtually 2 minutes out of me and Claire was 3.5 faster, still second on MVet isn't too bad, and I did remember to go to all the controls this time.
C • looking at Routegadget... 3

Friday Jan 20, 2012 #

9 AM

Cycling-commuting 23:20 [3] 9.6 km (2:26 / km)

6 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Thursday Jan 19, 2012 #

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

7 PM

Hill run 47:00 [3]

Blizzard conditions at Cochno Loch, got as far as the fishing hut before deciding it was enough.

Wednesday Jan 18, 2012 #

5 PM

Road Running 40:00 [3] 8.7 km (4:36 / km)

Too soon after a good lunch to be fun.

Tuesday Jan 17, 2012 #

Running-Garscube 54:00 [4]

Fartlek session with the juniors - some are terrifyingly fast!
9 AM

Cycling-commuting 24:30 [3] 10.2 km (2:24 / km)

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Monday Jan 16, 2012 #

9 AM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cold
5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Jan 15, 2012 #

Road Running 1:06:00 [4] 15.7 km (4:12 / km)

Canal towpath from Bishopbriggs then path towards Torrance

Friday Jan 13, 2012 #

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

5 PM

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Thursday Jan 12, 2012 #

9 AM

Cycling-commuting 23:00 [3] 10.2 km (2:15 / km)

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

7 PM

Hill run 58:00 [3]

CLYDE hill run. Dunellen from Cochno. Clear cool and windy night. Good turn out. Even met some other runners on the hill which is extremely unusual at night.

Wednesday Jan 11, 2012 #

Cycling-commuting 30:30 [3] 12.5 km (2:26 / km)

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Tuesday Jan 10, 2012 #

Road Running 45:00 [3]

Gentle Fartlek with the Garscube juniors
9 AM

Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)

5 PM

Cycling-commuting 22:50 [3] 9.6 km (2:23 / km)

Monday Jan 9, 2012 #

9 AM

Cycling-commuting 22:50 [3] 9.8 km (2:20 / km)

5 PM

Cycling-commuting 22:35 [3] 9.6 km (2:21 / km)

Sunday Jan 8, 2012 #

11 AM

Orienteering 41:00 [3]

Terry's Pollock score event. Good fun and weather reasonable. Almost beat Donald in a sprint to the finish, but as I'd missed out one control it didn't matter anyway :-(

Saturday Jan 7, 2012 #

10 AM

Hill run 55:00 [3]

Tour of 356, windy and surprisingly cold.

Thursday Jan 5, 2012 #

Hill run 44:00 [3]

Gentle night run with Rachel W.

Tuesday Jan 3, 2012 #

9 AM

Road Running 50:00 [3]

Well, it was a bit windy! Round Bearsden moving wheelie bins off the road and counting the fallen trees. Then a tour round Windy Hill golf course. It was indeed windy and many trees blown over.

Sunday Jan 1, 2012 #

Road Running 36:00 [3] 8.0 km (4:30 / km)

Short hills in Baljaffrey.
1:22, 20, 19, 18, 19, 15

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