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Training Log Archive: DaveR

In the 30 days ending Jun 30, 2020:

activity	#	time	miles		km		+m
Mountain Biking	11	14:35:00	149.75	(5:51)	241.0	(3:38)	2670
Cycling	5	5:06:30	76.43	(4:01)	123.0	(2:30)	1640
Trail run	5	3:10:10	21.06	(9:02)	33.9	(5:37)	780
Hill run	3	2:18:30	14.29	(9:41)	23.0	(6:01)	720
Road Running	2	1:34:30	12.3	(7:41)	19.8	(4:46)	190
Orienteering	2	1:29:33	11.37	(7:53)	18.3	(4:54)	190
Circuit training	1	30:00
Total	29	28:44:13	285.21		459.0		6190

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Tuesday Jun 30, 2020 #

Cycling 50:00 [3] 20.6 km (2:26 / km) +270m 2:17 / km
(injured)

Brisk evening outing. Langbank, Baldernock hill, Mugdock Village and back via reservoirs. Saw 33mph on the speed camera. Calf fine with this sort of thing, even when pressing on.

C • Speed Camera 1

Monday Jun 29, 2020 #

Mountain Biking 1:04:00 [3] 19.3 km (3:19 / km) +180m 3:10 / km
(injured)

WHW to Carbeth huts, Rosies Rd (First successful ascent!) and back through Craigallean, Khyber fields and the reservoirs. Weather went from windy and threatening to Biblically wet (as threatened).

Sunday Jun 28, 2020 #

Mountain Biking 1:07:00 [3] 19.7 km (3:24 / km) +200m 3:14 / km
(injured)

Drizzle to torrential rain, cool and windy. Out WHW past a Garscube group, Rosies Rd (another fail) differently through Mugdock and home via reservoirs. Probably saw Ty setting out. Calf OK with this sort of thing.

Saturday Jun 27, 2020 #

Mountain Biking 1:04:00 [3] 19.4 km (3:18 / km) +200m 3:08 / km
(injured)

WHW to Rosies Rd, back through Mugdock, Khyber field and reservoirs. Only mildly surprised by a pig at Boards, and a small diversion to avoid a noisy encampment in the forest. Another Rosie Rd fail.

L Calf OK with cycling in the way it wasn't with running.

Friday Jun 26, 2020 #

Trail run 7:30 [3] 1.2 km (6:15 / km)
(injured)

Planned a gentle trot round the trails in Craigallean. L calf thought otherwise so stopped after a few minutes.

Thursday Jun 25, 2020 #

Mountain Biking 1:06:00 [3] 19.6 km (3:22 / km) +200m 3:12 / km

Golf club to WHW, Carbeth, Rosies Rd and back via Khyber field and reservoirs. Quite busy on a good, warm morning. Almost managed Rosies Rd climb without stopping.

Wednesday Jun 24, 2020 #

Cycling 1:06:30 [3] 26.6 km (2:30 / km) +300m 2:22 / km

Out past the reservoirs, through Mugdock Village, over Baldernock hill, loop at Torrance and back via the ford. Felt a bit like hard work, but actually going reasonably quickly.

Tuesday Jun 23, 2020 #

Mountain Biking 1:05:00 [3] 15.0 km (4:20 / km)

Totally made up numbers as I had a Garmin fail and a phone Strave (operator) failure. Gentle tootle with L to test calf, then gentlish tootle round Mains Estate, golf club, Reservoirs and Dougalston. A bit damp and lots of high wet grass and nettles across the paths. Met Ty and managed not to blank him this time, so had a quick chat.

Monday Jun 22, 2020 #

Trail run 48:00 [3] 8.5 km (5:39 / km) +220m 5:00 / km

4 more hills in Mains Plantation. 3:22, 20, 21, 19 with 3 minutes down recovery. Wet and a bit slippery, quite happy with the times.
L calf went tight low down halfway through the warm down.

Sunday Jun 21, 2020 #

Mountain Biking 36:00 [3] 11.1 km (3:15 / km) +100m 3:06 / km

More therapy than exercise, enjoyed the outing.

Saturday Jun 20, 2020 #

Hill run 45:00 [3] 7.5 km (6:00 / km) +240m 5:10 / km

356 clockwise via the bunker on the way up. Still sunny and warm and grounds very dry almost everywhere.

Friday Jun 19, 2020 #

Mountain Biking 59:00 [3] 17.4 km (3:23 / km) +180m 3:13 / km

WHW, Rosies Rd, Khyber Field, home. Thunder threatened, some rain fell.

Thursday Jun 18, 2020 #

Hill run 48:00 [3] 7.8 km (6:09 / km) +240m 5:20 / km

Classic 356 clockwise, with no teenagers complaining that this route is too steep :-) Warm, quiet, breezy. head-clearing run.

Wednesday Jun 17, 2020 #

Mountain Biking 1:54:00 [3] 30.4 km (3:45 / km) +390m 3:31 / km

Lennox Forest via Baldernock cave. Lennox Castle, Strathblane, Mugdock, Khyber Field and home.

Tuesday Jun 16, 2020 #

Road Running 45:30 [3] 9.4 km (4:50 / km) +90m 4:37 / km

Local road run, including setting times on a few segments. Warm, humid, sweaty and lots of pollen.

Monday Jun 15, 2020 #

Cycling 52:00 [3] 20.7 km (2:31 / km) +320m 2:20 / km

Khyber Pass via Mains, Mugdock, Baldernock and back via the ford.

Sunday Jun 14, 2020 #

Road Running 49:00 [3] 10.4 km (4:43 / km) +100m 4:30 / km

Half-hearted attempt to set some times on local Strava segments. A bit too warm, humid and pollen-rich for fast running.

Saturday Jun 13, 2020 #

Mountain Biking 2:06:00 [3] 36.0 km (3:30 / km) +500m 3:16 / km

New route including both the blue and green training grounds. Dougalston, Baldernock, Lennox forest, Lennox to Strathblane cycle path, up through Mugdock past Boards, Khyber field, loop at the reservoirs and home. Occasional minor navigational uncertainties. Got back before the rain.

Friday Jun 12, 2020 #

Note

Rest day, first one for a while.

Thursday Jun 11, 2020 #

Cycling 1:11:00 [3] 28.0 km (2:32 / km) +400m 2:22 / km

Out to into the wind to Torrance via various backroads and back over Baldernock, Mugdock village and reservoirs. Still large enough cross-section to set off the speed trap.

Wednesday Jun 10, 2020 #

Trail run 52:20 [3] 9.0 km (5:49 / km) +240m 5:08 / km

Another set of hills in Mains Plantation. Same hill as last few weeks, but this time a bit wet and slippery. 4 hills in 3:24, 24, 26,20.

Tuesday Jun 9, 2020 #

Mountain Biking 1:14:00 [3] 21.5 km (3:27 / km) +200m 3:17 / km

Out to WHW through the golf club, Rosies Rd and back through Khyber field, with an extra loop at the reservoirs. Cool and slightly damp.

Monday Jun 8, 2020 #

Orienteering 45:33 [3] 9.3 km (4:54 / km) +100m 4:39 / km

Jog up to Baljaffray then a go at the "Long" MapRun course there in 29:xx, Thomas ran it about 3 minutes faster.

Sunday Jun 7, 2020 #

Mountain Biking 2:20:00 [3] 31.6 km (4:26 / km) +520m 4:06 / km

Out WHW, with brief backtrack due to a police closure near Clobber. Met Ty (running) so chatted with him all the way to road near Carbeth. Carbeth, Kilmannan, forest roads to Dunellen, then Loch with No Name and down to John Muir Way through quarry and home. Lovely low effort outing on a sunny morning.

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