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Training Log Archive: DaveR

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	16	12:44:30	173.11		278.6
Mountain Biking	2	2:11:00	22.62	(5:48)	36.4	(3:36)	450
Running-Garscube	3	2:00:00	12.3	(9:45)	19.8	(6:04)
Hill run	3	1:56:00	11.06	(10:29)	17.8	(6:31)	320
Road Running	1	43:00	5.59	(7:41)	9.0	(4:47)
Trail run	1	40:00	3.11	(12:52)	5.0	(8:00)
Circuit training	2	40:00
Orienteering	1	37:00	4.54	(8:09)	7.3	(5:04)
Total	21	21:31:30	232.33		373.9		770

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Friday Nov 30, 2018 #

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)
(sick)

Slow, windy, rainblasted.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Thursday Nov 29, 2018 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Slowly home. Gusty and queuey.

Hill run 18:00 [3] 2.5 km (7:12 / km)

Session truncated by an inadvertent head butt of a tree - at least it wasn't me that headbutted the tree.

Wednesday Nov 28, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Gently in.

Road Running 43:00 [3] 9.0 km (4:47 / km)
(sick)

Gentle(?) run home in the wind and rain. A bit too gusty for cycling.

Tuesday Nov 27, 2018 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

(There might be) ice route again

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Running-Garscube 50:00 [3] 7.5 km (6:40 / km)
(sick)

Juniors did 5* 3 minutes, I managed 10*<1 minute in between being a traffic cone with a stopwatch

Monday Nov 26, 2018 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

Using the "there might be black ice on the back roads" route

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
(sick)

Circuit training 15:00 [3]

Glute S&C

Sunday Nov 25, 2018 #

Mountain Biking 1:22:00 [3] 22.2 km (3:42 / km) +280m 3:28 / km
(sick)

Gentle MTB Dougalston, Reservoirs, Kyber Field, Craigallean and WHW home. Still don't want to try too hard.

Saturday Nov 24, 2018 #

Mountain Biking 49:00 [3] 14.2 km (3:27 / km) +170m 3:15 / km
(sick)

Friday Nov 23, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
(sick)

Cycling-commuting 25:30 [3] 9.4 km (2:43 / km)
(sick)

Thursday Nov 22, 2018 #

Hill run 47:00 [3] 7.6 km (6:11 / km)
(sick)

Cochno in the dark with Mirjam, Ty, Alice and Steve. Cool, pleasant evening. Breathing better but still not perfect.

Wednesday Nov 21, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Shocking 1.5m*4km diesel spill down Maryhill Rd. Very scary on a damp road.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Tuesday Nov 20, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Running-Garscube 35:00 [3] 6.7 km (5:13 / km)
(sick)

Cold, occasionally wet, traffic cone duties with occasional fast bits.

Monday Nov 19, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Trying a bit harder, induced only a mild coughing fit.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Faster, cooler, more cough+splutter

Saturday Nov 17, 2018 #

Orienteering 37:00 [3] 7.3 km (5:04 / km)
(sick)

Gently round the long course at the CLYDE pre-AGM race. Nice use of my new map by Ian. Happy not to have a coughing fit at any point, and only slowly overtaken by Donald.

Friday Nov 16, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Thursday Nov 15, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Slow, harder than intended. Headwind.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Slow

Wednesday Nov 14, 2018 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
(sick)

Wet, wet, wet.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Tuesday Nov 13, 2018 #

Cycling-commuting 26:30 [3]
(sick)

Gently in to work

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Running-Garscube 35:00 [3] 5.6 km (6:15 / km)
(sick)

Gentle jogging with the Juniors

Monday Nov 12, 2018 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
(sick)

gently in to work. Still not 100%

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Definitely sub-maximal effort.

Wednesday Nov 7, 2018 #

Note
(sick)

like yesterday, but not so bad, and without the travel stress.

Tuesday Nov 6, 2018 #

Note
(sick)

Cough, splutter, shiver, sweat

Monday Nov 5, 2018 #

Note
(sick)

Not any better last night, really struggling to stay awake in all day meeting (even worse that usual!)

Sunday Nov 4, 2018 #

Note
(sick)

Slightly feverish, cough, and feel like I've been hit by a mattress wrapped round a bin lorry.

Saturday Nov 3, 2018 #

Trail run 40:00 [3] 5.0 km (8:00 / km)

Linwood Parkrun with the younger teenager. Very wet and windy, but mild. Soggy underfoot.

Circuit training 25:00 [3]

Glute strengthening and stretching

Friday Nov 2, 2018 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route, walking on black ice for the first 200m

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Thursday Nov 1, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Foggy

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Gently in the dark

Hill run 51:00 [3] 7.7 km (6:37 / km) +320m 5:29 / km

The Slacks, clockwise with Mirjam, Al, and Steve. Cold clear evening with Mars clearly visible to the S.
Tweaked R ankle

Note

Physio Andy had a poke at my R hip. He found the sore bit (has been bad for weeks). It's a glute thing, possibly more than one glute, but same recipe whatever, stretches every day and exercises every second day.

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