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Training Log Archive: DaveR

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Cycling-commuting15 12:50:00 179.02(4:18) 288.1(2:40)
  Hill run5 4:39:30 26.97(10:22) 43.4(6:26) 1685
  Orienteering5 3:52:14 22.99(10:06) 37.0(6:17) 250
  Trail run4 3:11:30 23.8(8:03) 38.3(5:00) 520
  Running-Garscube2 1:16:00 7.08(10:44) 11.4(6:40)
  Road Running1 42:30 5.72(7:26) 9.2(4:37)
  Total26 26:31:44 265.57(6:00) 427.4(3:43) 2455

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Thursday Nov 30, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cold and dry - ice route

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 52:00 [3] 7.6 km (6:51 / km) +360m 5:32 / km

The Slacks anticlockwise with Alice, Steve, Iain and Ty. Quite frozen even quite low.

Wednesday Nov 29, 2017 #

Trail run 56:00 [3] 10.1 km (5:33 / km) +160m 5:08 / km

Lennox Forrest and Auld Wives Lifts on a cold, sunny day.

Sunday Nov 26, 2017 #

Trail run 50:00 [3] 10.6 km (4:43 / km) +120m 4:28 / km

Something like 5*1km with 0.5km jog between.

Saturday Nov 25, 2017 #

Hill run 1:03:00 [3] 10.0 km (6:18 / km) +450m 5:09 / km

The Slacks and Cochno. Snow on the ground, and occasional showers with a cold wind. Lovely to be up there.

Friday Nov 24, 2017 #

Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)

Ice route - touch of snow to start.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Got icy near home - wheelspin!

Thursday Nov 23, 2017 #

Road Running 42:30 [3] 9.2 km (4:37 / km)

Early morning Amsterdam.

Monday Nov 20, 2017 #

Trail run 43:00 [3] 9.1 km (4:44 / km) +100m 4:29 / km

Cold drizzly morning. Splash, slither, splash.

Sunday Nov 19, 2017 #

Orienteering 34:30 [3] 7.7 km (4:29 / km)

Clyde AGM urban-O round Mosshead.

Saturday Nov 18, 2017 #

Hill run 1:04:00 [3] 10.0 km (6:24 / km) +370m 5:24 / km

Dumgoyne via the pipe track from Strathblane and down the back way. Little extra loop in Strathblane to get 10km. Swithered about something more ambitious, but didn't feel too bouncy so this was enough. Some of the path was surprisingly slithery.

Friday Nov 17, 2017 #

Cycling-commuting 23:30 [3] 9.2 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Nov 16, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Hill run 52:30 [3] 8.1 km (6:29 / km) +265m 5:34 / km

356 anti-clockwise. Down via the bunker. Splash, gloop, squelch.

Wednesday Nov 15, 2017 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route - lots of filtering

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Tuesday Nov 14, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Lots of queues

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 45:00 [3] 6.9 km (6:31 / km)

3*3minutes with the juniors - they're fast....and they did 5*3 minutes

Monday Nov 13, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route - cold morning.

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Roadwoks, queues, cheeky pavement walk past some.

Sunday Nov 12, 2017 #

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering 30:01 [3] 6.5 km (4:37 / km) +50m 4:27 / km

Urban-O in Biggar
More running than thinking, but still managed the occasional wobble.

Saturday Nov 11, 2017 #

Orienteering 50:43 [3] 6.9 km (7:21 / km) +80m 6:57 / km

Scrappy on Lanark Race Course. 5 minutes behind Murry S (!?). He'd won the hill race earlier and had a scrappy run too :-)
Patrick was 2 minutes ahead.

Orienteering warm up/down 12:00 [3] 1.5 km (8:00 / km)

Friday Nov 10, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

May have had a tailwind.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

slow traffic home

Thursday Nov 9, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)

Lots of queues.

Orienteering 45:00 [3] 5.9 km (7:38 / km)

Training night-O on Mugdock - following Alice
C • thanks 3

Wednesday Nov 8, 2017 #

Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)

Icy fog, so ice route. Big roadworks at Boclair Rd so lots of traffic to filter past. Slow.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Damp, dark, roadworks, queues.

Tuesday Nov 7, 2017 #

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

via the tooth counter

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Running-Garscube 31:00 [3] 4.5 km (6:53 / km)

Traffic cone duties with the juniors, then a slow walk back with the sick and the lame :-)

Monday Nov 6, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

roadworks - slow getting past the queues of cars.

Sunday Nov 5, 2017 #

Orienteering 40:00 [3] 5.5 km (7:16 / km) +120m 6:33 / km

Control hanging on Mugdock.

Saturday Nov 4, 2017 #

Trail run 42:30 [3] 8.5 km (5:00 / km) +140m 4:37 / km

Intended something swifter, but knew within 100m that it wasn't happening. Gentle exploratory jog.

Friday Nov 3, 2017 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Brisk

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Nov 2, 2017 #

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Ice route. Cold, low sun, nice day but hard to see when cycling straight into the sun.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 48:00 [3] 7.7 km (6:14 / km) +240m 5:24 / km

Dunellen with Al, Steve, Iain and Ty. Remarkably soggy underfoot and the new forest road was shoe-swallowingly awful. Pulled Al free :-)

Wednesday Nov 1, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Very wet.

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

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