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Training Log Archive: DaveR

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	21	17:55:30	253.4	(4:15)	407.8	(2:38)
Running-Garscube	4	2:24:00	15.6	(9:14)	25.1	(5:44)
Orienteering	3	2:12:38	12.99		20.9
Hill run	2	1:35:00	8.57	(11:05)	13.8	(6:53)	430
Total	24	24:07:08	290.55		467.6		430

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Monday Nov 30, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Wet, cold.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(injured)

Sunday Nov 29, 2015 #

Orienteering 30:00 [3] 6.2 km (4:50 / km)

urban in Houston

Friday Nov 27, 2015 #

Cycling-commuting 30:00 [3] 11.3 km (2:39 / km)
(injured)

Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)
(injured)

Thursday Nov 26, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(injured)

Wednesday Nov 25, 2015 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)

Tuesday Nov 24, 2015 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)

Cool and damp. Off to see the physio again about my Achilles :-(

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(injured)

Running-Garscube 34:00 [3] 5.5 km (6:11 / km)

Gentle warm up with the juniors - they did the hard running.

Physio said gentle running was allowed, but lots of stretching, foam rollering and massage

Monday Nov 23, 2015 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)

Cold and wet

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)

Sunday Nov 22, 2015 #

Orienteering 54:00 [3] 7.5 km (7:12 / km)

Orienteering training - relocation - on Dunrod Hill

Friday Nov 20, 2015 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cold and wet.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Nov 19, 2015 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Not cold, not wet, not windy. Still lots of stationary traffic.

Hill run 45:00 [3] 6.7 km (6:43 / km) +230m 5:44 / km

Wet, windy and muddy trip up the 356 and back. Stopped at the bunker on the way down to celebrate Ty's birthday with a mini cake (somewhat travel weary) and some Merry Berry gin. 4 fast women with Ty and I following behind.

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Wednesday Nov 18, 2015 #

Cycling-commuting 27:30 [3] 9.8 km (2:48 / km)
(injured)

Wet, and looong queues of stationary traffic.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(injured)

Windy, cold, wet, dark.

Tuesday Nov 17, 2015 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
(injured)

Lots of traffic

Running-Garscube 30:00 [3] 5.4 km (5:33 / km)
(injured)

Gentle trot with the juniors - they did the hard running as I pretended to be a traffic cone.

Cycling-commuting 26:30 [3] 9.5 km (2:47 / km)

Unpleasantly cold, wet and windy.

Monday Nov 16, 2015 #

Cycling-commuting 26:30 [3] 9.8 km (2:42 / km)
(injured)

Cold and windy and huge queues of traffic to get past.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)

Unpleasantly cold, windy and occasionally very wet.

Friday Nov 13, 2015 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)

A bit cold and windy

Cycling-commuting 27:00 [3] 9.5 km (2:51 / km)
(injured)

Cold, wet, windy, dark, not pleasant.

Thursday Nov 12, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(injured)

Wednesday Nov 11, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(injured)

Tuesday Nov 10, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Wet, but the puddles are smaller.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(injured)

Running-Garscube 30:00 [3] 5.4 km (5:33 / km)
(injured)

Gentle trot with the juniors. They did proper running.

Monday Nov 9, 2015 #

Cycling-commuting 30:00 [3] 9.8 km (3:04 / km)
(injured)

Very wet and windy. Much slowing down for puddle and queue dodging.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)

Very wet, not quite so windy. Still lots of puddles to avoid.

Friday Nov 6, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Nov 5, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 50:00 [3] 7.1 km (7:03 / km) +200m 6:10 / km

Slightly foggy, and continuous barrage of fireworks over Glasgow. Me and lots of women.

Wednesday Nov 4, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Nov 3, 2015 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Very foggy

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 50:00 [3] 8.8 km (5:41 / km)

4*3min, 1.5min recovery with the juniors, they did 5 :-)

Monday Nov 2, 2015 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Nov 1, 2015 #

Orienteering 33:38 [3] 7.2 km (4:40 / km)

SOUL race in Cumbernauld.
relatively straight forward course, but had to slow down in a couple of places. Raced hard as it would have been possible to win the SOUL series as Ray W hadn't turned up. Unfortunately Jon H (33.24) beat me to win the series, and Patrick (32.46) beat us both. Good fun to race when it "really mattered" :-)

Orienteering warm up/down 15:00 [3]

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