Training Log Archive: DaveRIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Hill run 45:00 [3] 6.7 km (6:43 / km) +230m 5:44 / km
Running-Garscube 30:00 [3] 5.4 km (5:33 / km)
(injured)
Orienteering 33:38 [3] 7.2 km (4:40 / km)