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Training Log Archive: DaveR

In the 30 days ending Sep 30, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	14	11:07:00	169.76	(3:56)	273.2	(2:26)
Hill run	6	5:51:26	40.51		65.2		1210
Trail run	3	2:20:30	18.7	(7:31)	30.1	(4:40)	100
Orienteering	2	1:55:00	9.01	(12:46)	14.5	(7:56)	330
Running-Garscube	2	1:36:00	10.81	(8:53)	17.4	(5:31)
Road Running	1	32:00	4.23	(7:34)	6.8	(4:42)
Total	25	23:21:56	253.02		407.2		1640

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Wednesday Sep 30, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:30 [3] 9.5 km (2:41 / km)

Gently

Tuesday Sep 29, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Running-Garscube 50:00 [3] 8.9 km (5:37 / km)

Juniors, 2*200, 400, 600, 400, 200 with 200 recovery. Getting dark towards the end.

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Monday Sep 28, 2015 #

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Sunday Sep 27, 2015 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +330m 6:13 / km

O training on the Slacks. Heather is tough.

Friday Sep 25, 2015 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 26:30 [3] 11.0 km (2:25 / km)

Thursday Sep 24, 2015 #

Trail run 36:00 [3] 8.2 km (4:23 / km)

Morning run, including a 5km Strava section in Darmstadt forest.

Tuesday Sep 22, 2015 #

Trail run 46:30 [3] 10.9 km (4:16 / km)

4*1km round the Waldfriedhof

Monday Sep 21, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Sep 20, 2015 #

Trail run 58:00 [3] 11.0 km (5:16 / km) +100m 5:03 / km

Lots of mountain bike trails round the forest at Mugdock. Good fun exploring new trails.

Saturday Sep 19, 2015 #

Orienteering 55:00 [3] 6.5 km (8:28 / km)

Relocation training on Dunrod hill

Friday Sep 18, 2015 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Sep 17, 2015 #

Hill run 47:00 [3] 7.7 km (6:06 / km) +220m 5:20 / km

Dunellen, checking out the gardening in the forest. Headtorches required next week.

Wednesday Sep 16, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Tuesday Sep 15, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 46:00 [3] 8.5 km (5:25 / km)

Monday Sep 14, 2015 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cycling-commuting 27:00 [3] 10.7 km (2:31 / km)

Sunday Sep 13, 2015 #

Hill run race (Trail Race) 53:26 [5] 12.3 km (4:21 / km) +340m 3:49 / km

From Hel' n Back trail race from Helensburgh. Apparently 4th, so got third prize as the winner was also the sponsor (Hoka).
Lovely day with good views

Hill run warm up/down 20:00 [3]