Went looking for some heather for terrain intervals with the teenager on N Mugdock. Turns out the cattle have indeed improved the grazing - failed to find significant heather.
Cathkin Braes evening race. I was a bit wobbly, and also to overtake L three times. First I started behind her, overtook, then stood for a while looking for a semi-decayed permenent marker as she over took. Ran past her then had to stop to do a mni coaching session with K. Over took her again after this. even without the brief K session I would still have been behind Patrick.