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Training Log Archive: DaveR

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Cycling-commuting19 15:57:20 238.36(4:01) 383.6(2:30)
  Orienteering5 5:38:45 14.42 23.2 450
  Hill run5 5:27:00 30.26(10:48) 48.7(6:43) 1590
  Running-Garscube3 2:25:00 14.29(10:09) 23.0(6:18)
  Road Running2 1:34:00 11.68(8:03) 18.8(5:00)
  Total28 31:02:05 309.01 497.3 2040

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Tuesday Jun 30, 2015 #

Cycling-commuting 26:30 [3] 10.3 km (2:34 / km)

Cycling-commuting 22:30 [3] 9.2 km (2:27 / km)

Monday Jun 29, 2015 #

Road Running 45:00 [3] 10.1 km (4:27 / km)

Down the Kelvin to work

Saturday Jun 27, 2015 #

Hill run 40:00 [3] 5.1 km (7:51 / km)

Went looking for some heather for terrain intervals with the teenager on N Mugdock. Turns out the cattle have indeed improved the grazing - failed to find significant heather.

Friday Jun 26, 2015 #

Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)

Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)

Thursday Jun 25, 2015 #

Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)

Hill run 50:00 [3] 7.8 km (6:25 / km) +210m 5:39 / km

Dunellen warm and damp.

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Wednesday Jun 24, 2015 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Tuesday Jun 23, 2015 #

Cycling-commuting 25:00 [3] 10.4 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Monday Jun 22, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Gently - tired

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jun 21, 2015 #

Orienteering 1:32:21 [3]

Orienteering warm up/down 15:00 [3]

Saturday Jun 20, 2015 #

Orienteering 1:18:54 [3] 9.8 km (8:03 / km) +450m 6:33 / km

Orienteering warm up/down 15:00 [3]

Friday Jun 19, 2015 #

Cycling-commuting 23:00 [3] 9.0 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Orienteering 19:00 [3] 4.1 km (4:38 / km)

Bannockburn SOUL race

Orienteering warm up/down 15:00 [3]

Thursday Jun 18, 2015 #

Cycling-commuting 26:30 [3] 10.3 km (2:34 / km)

Gently

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Wednesday Jun 17, 2015 #

Cycling-commuting 25:30 [3] 10.3 km (2:29 / km)

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Tuesday Jun 16, 2015 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Running-Garscube 50:00 [3] 7.6 km (6:35 / km)

10*200, 200 recovery - trying to keep up with some of them and shouting out times

Monday Jun 15, 2015 #

Road Running 49:00 [3] 8.7 km (5:38 / km)

Gently homewards

Sunday Jun 14, 2015 #

Orienteering 20:00 [3] 3.0 km (6:40 / km)

Orienteering 48:00 [3] 6.3 km (7:37 / km)

Saturday Jun 13, 2015 #

Hill run 1:21:00 [3] 13.3 km (6:05 / km) +500m 5:08 / km

Duncolm and the Slacks. Felt heavy legged, but it was good to get out.

Friday Jun 12, 2015 #

Cycling-commuting 26:00 [3] 11.3 km (2:18 / km)

Cycling-commuting 30:00 [3] 12.6 km (2:23 / km)

Wednesday Jun 10, 2015 #

Cycling-commuting 30:00 [3] 10.6 km (2:50 / km)

Cycling-commuting 22:30 [3] 9.1 km (2:28 / km)

Tuesday Jun 9, 2015 #

Cycling-commuting 27:00 [3] 10.5 km (2:34 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Running-Garscube 50:00 [3] 7.9 km (6:20 / km)

Paced by the juniors as they did 2*200, 2*400, 600, 2*400, 2*200 with 200 recovery. Lovely evening at the track

Monday Jun 8, 2015 #

Cycling-commuting 30:00 [3] 13.2 km (2:16 / km)

My maximum speed (downhill) was less than Sir Bradley's 1 hour average

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jun 7, 2015 #

Hill run 1:50:00 [3] 15.0 km (7:20 / km) +640m 6:03 / km

Forest tracks and Beinn Bhan west of Loch Ard

Saturday Jun 6, 2015 #

Hill run 46:00 [3] 7.5 km (6:08 / km) +240m 5:17 / km

356 by a different climb. Extremely windy.

Friday Jun 5, 2015 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Puncture, fortunately within coasting distance of work.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Thursday Jun 4, 2015 #

Cycling-commuting 27:00 [3] 11.5 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Orienteering 27:30 [3]

Cathkin Braes evening race. I was a bit wobbly, and also to overtake L three times. First I started behind her, overtook, then stood for a while looking for a semi-decayed permenent marker as she over took. Ran past her then had to stop to do a mni coaching session with K. Over took her again after this. even without the brief K session I would still have been behind Patrick.

Orienteering warm up/down 8:00 [3]

Wednesday Jun 3, 2015 #

Cycling-commuting 27:00 [3] 11.0 km (2:27 / km)

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

Tuesday Jun 2, 2015 #

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

Wet, windy, cold.

Running-Garscube 45:00 [3] 7.5 km (6:00 / km)

8*400m, 200 recovery, encouraging the medium paced kids (the fast ones are quickly away from me)

Cycling-commuting 23:00 [3] 9.3 km (2:28 / km)

Wind, in moderately large sized chunks.

Monday Jun 1, 2015 #

Cycling-commuting 22:20 [3] 9.8 km (2:17 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet, cold, windy, extra roadworks. June!

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