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Training Log Archive: DaveR

In the 30 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	16	11:40:30	164.91		265.4
Hill run	4	4:00:00	22.25	(10:47)	35.8	(6:42)	1410
Road Running	5	3:48:30	28.46	(8:02)	45.8	(4:59)	250
Orienteering	2	2:37:42	12.12		19.5		340
Running-Garscube	1	53:00	5.47	(9:42)	8.8	(6:01)
Total	23	22:59:42	233.2		375.3		2000

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Friday Nov 28, 2014 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(sick)

Thursday Nov 27, 2014 #

Note
(sick)

Shiver, sneeze, snuffle, grump.

Wednesday Nov 26, 2014 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Hill run 35:00 [3] 4.7 km (7:27 / km) +160m 6:22 / km

Tuesday Nov 25, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Running-Garscube 53:00 [3] 8.8 km (6:01 / km)

Monday Nov 24, 2014 #

Cycling-commuting 30:00 [3] 12.2 km (2:28 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Saturday Nov 22, 2014 #

Road Running 55:00 [3] 11.6 km (4:44 / km) +150m 4:27 / km

Milngavie and Mugdock Reservoir in the dark.

Friday Nov 21, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Thursday Nov 20, 2014 #

Hill run 56:00 [3] 8.4 km (6:40 / km) +250m 5:48 / km

Gentle 356 with Steve - felt pretty rubbish

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Wednesday Nov 19, 2014 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Nov 18, 2014 #

Road Running 45:00 [3] 7.6 km (5:55 / km)

Garscube juniors

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Nov 17, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Sunday Nov 16, 2014 #

Orienteering 1:05:00 [3] 9.9 km (6:34 / km) +140m 6:08 / km

Training exercise at Mugdock

Saturday Nov 15, 2014 #

Road Running 41:00 [3] 7.6 km (5:24 / km) +100m 5:04 / km

Friday Nov 14, 2014 #

7 AM

Road Running 25:00 [3] 5.5 km (4:33 / km)

Short morning jog - more Strava chasing

Thursday Nov 13, 2014 #

6 AM

Road Running 1:02:30 [3] 13.5 km (4:38 / km)

Sunday Nov 9, 2014 #

Orienteering 1:07:42 [3] 9.6 km (7:03 / km) +200m 6:23 / km

SoSOL Brown Course on Croy Hill. Less rough and horrible than expected, in fact quite good fun. Very early start so may have tracked up a little, but I had a few wobbles which didn't help. Surprised to be 5 minutes behind Patrick, less surprised to be 9 minutes behind the winning student.

Orienteering warm up/down 25:00 [3]