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Training Log Archive: DaveR

In the 30 days ending Sep 30, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	35	13:30:20	217.98	(3:43)	350.8	(2:19)
Hill run	7	6:44:07	40.2	(10:03)	64.7	(6:15)	2450
Running-Garscube	4	2:40:00	11.06		17.8
Road Running	2	1:52:30	14.91	(7:33)	24.0	(4:41)	270
Orienteering	2	1:38:09	4.66		7.5		395
Total	50	26:25:06	288.81		464.8		3115

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Monday Sep 30, 2013 #

9 AM

Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)

6 PM

Cycling-commuting 21:00 [3] 9.5 km (2:13 / km)

Sunday Sep 29, 2013 #

1 PM

Hill run 1:10:00 [3] 10.4 km (6:44 / km) +550m 5:19 / km

Ryvoan, Meall a Bhuachaille, and Cregan Gorm from Glenmore Lodge

Friday Sep 27, 2013 #

9 AM

Road Running 39:10 [3] 9.0 km (4:21 / km)

Thursday Sep 26, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 46:00 [3] 7.3 km (6:18 / km) +230m 5:27 / km

The Whangie with the Clyde mob

Wednesday Sep 25, 2013 #

9 AM

Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Tuesday Sep 24, 2013 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

5 PM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

6 PM

Running-Garscube 30:00 [3]

Warm up and warm down for the Juniors - they also go to do a 2k time trial.

Monday Sep 23, 2013 #

9 AM

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Resurfacing the Maryhill Rd = loads of stationary traffic

6 PM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

Sunday Sep 22, 2013 #

11 AM

Road Running 1:13:20 [3] 15.0 km (4:53 / km) +270m 4:29 / km

Thursday Sep 19, 2013 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 59:00 [3] 9.1 km (6:29 / km) +300m 5:34 / km

It was misty and got dark. 356 anti-clockwise with the new Cyde crew. Brisk.

C • New Clyde Crew 2

Wednesday Sep 18, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Tuesday Sep 17, 2013 #

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

9 AM

Cycling-commuting 24:00 [3] 11.5 km (2:05 / km)

Should have been shorter, but I left my phone on the front step and had to go back for it.

6 PM

Running-Garscube 50:00 [3] 6.1 km (8:12 / km)

With the juniors, different pack, but they were still keen and worked hard. 6*300 with 100 (very slow) recovery

Monday Sep 16, 2013 #

8 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Sunday Sep 15, 2013 #

11 AM

Orienteering 1:04:39 [3] 7.5 km (8:37 / km) +395m 6:49 / km

SOL 5 at Ardchattan - Brown course.
The weather forecast was apocalyptic storm, actually windy and wet to very wet, with brief bursts of sunshine. Pretty competent run, but didn't feel fast, especially uphill and through the heather. Surprised to end up 1st.

Saturday Sep 14, 2013 #

Orienteering 33:30 [3]

Tartan leg at the 8 person relay. Much tougher than I expected, not helped by a slight deviation that meant a 3 minute fight through mixed gorse and bracken that was way above my head.