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Training Log Archive: DaveR

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Cycling-commuting31 11:59:40 193.31(3:43) 311.1(2:19)
  Orienteering8 8:43:21 3.73 6.0 230
  Hill run4 3:48:15 18.37 29.56 1270
  Running-Garscube3 1:35:00
  Road Running2 1:20:23 11.43(7:02) 18.4(4:22)
  Total48 27:26:39 226.84 365.06 1500

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Monday Apr 30, 2012 #

9 AM

Cycling-commuting 23:20 [3] 10.1 km (2:19 / km)

5 PM

Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)

Sunday Apr 29, 2012 #

11 AM

Orienteering 45:40 [3]

Brown course at INT SoSOL at Riccarton.
Good fun, generating the usual fuss about uncross able features. Impressively the first Nopesport post was before the last finisher was in!
I was a little confused in places about what was allowed, but I think that is more to do with ISSOM ( and my eyesight) than any deficiencies in the map.

Saturday Apr 28, 2012 #

11 AM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +230m 8:23 / km

Gentle trot round Croy Hill, marveling at the mapping of yesteryear. To Be fair, much has grown, new features have been put in, and even the contours have been changed on a grand scale by people with big machines and explosives.
C • Any sign....? 3

Friday Apr 27, 2012 #

9 AM

Cycling-commuting 21:30 [3] 10.0 km (2:09 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Apr 26, 2012 #

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 53:00 [3] 7.5 km (7:04 / km) +380m 5:38 / km

230 height and the Slacks with Arnis, Lindsay, Andrew, Steve and Agnese. Cold wind but dry, went past another geocache

Wednesday Apr 25, 2012 #

9 AM

Road Running 38:33 [3] 8.9 km (4:20 / km)

C • Bike broken? 2
5 PM

Road Running 41:50 [3] 9.5 km (4:24 / km)

including 4*1km intervals with 500m recovery

Tuesday Apr 24, 2012 #

Cycling-commuting 22:40 [3] 9.6 km (2:22 / km)

9 AM

Cycling-commuting 21:45 [3] 10.0 km (2:11 / km)

Sunday Apr 22, 2012 #

10 AM

Hill run 1:14:15 [4] 13.26 km (5:36 / km) +570m 4:37 / km

Duncolm and the Slacks - brisk pace on my own.

Friday Apr 20, 2012 #

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

6 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Apr 19, 2012 #

9 AM

Cycling-commuting 24:00 [3] 10.1 km (2:23 / km)

5 PM

Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)

7 PM

Hill run 45:00 [3]

Auchineden Spot with Clyde group of Arnis, Agnese, Andrew, Thomas, Lindsay and Steven

Wednesday Apr 18, 2012 #

9 AM

Cycling-commuting 23:20 [3] 10.4 km (2:15 / km)

5 PM

Cycling-commuting 32:30 [3] 14.8 km (2:12 / km)

Tuesday Apr 17, 2012 #

9 AM

Cycling-commuting 35:00 [3] 15.8 km (2:13 / km)

6 PM

Running-Garscube 25:00 [3]

Warming up and down for the Garscube juniors time trial (I didn't run the actual time trial :-) )

Monday Apr 16, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

5 PM

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Saturday Apr 14, 2012 #

11 AM

Orienteering 1:10:00 [3]

SOL2 Dalbettie. brown course. One daft route choice, one daft mistake, a lot of not very clean. Rough forest, and having real difficulty with the vision thing.

Thursday Apr 12, 2012 #

9 AM

Cycling-commuting 20:01 [3] 9.1 km (2:12 / km)

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

7 PM

Hill run 56:00 [3] 8.8 km (6:22 / km) +320m 5:23 / km

CLYDE terrain run over Dunellen, including an excursion to the Geocache in Jaw reservoir. Felt tired and slow and toko a long time to warm up. 10 runners tonight.

Wednesday Apr 11, 2012 #

9 AM

Cycling-commuting 20:24 [3] 9.8 km (2:05 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Tuesday Apr 10, 2012 #

9 AM

Cycling-commuting 21:00 [3] 9.2 km (2:17 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

6 PM

Running-Garscube 25:00 [3]

Gentle warm up and warm down with the juniors (didn't do the serious running bit)

Monday Apr 9, 2012 #

Orienteering 42:03 [3]

JK Relay M120+
First leg - brutal start, tired legs, fun relay

Sunday Apr 8, 2012 #

Orienteering 1:08:57 [4]

JK Day 3 Craig a Barns

Saturday Apr 7, 2012 #

Orienteering 1:09:32 [3]

JK Day 2 Dunalastair. Various wobbles but didn't cost me as much time as I thought.

Orienteering 1:00:00 [3]

Control collecting

Friday Apr 6, 2012 #

Orienteering 17:09 [3]

JK Sprint - pretty poor run, missed some routes and went from #5 straight to #7

Thursday Apr 5, 2012 #

9 AM

Cycling-commuting 20:00 [3] 9.1 km (2:12 / km)

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Wednesday Apr 4, 2012 #

9 AM

Cycling-commuting 21:30 [3] 9.4 km (2:17 / km)

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Gentle cycle home into the teeth of a mild breeze.

Tuesday Apr 3, 2012 #

9 AM

Cycling-commuting 20:10 [3] 9.1 km (2:13 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

6 PM

Running-Garscube 45:00 [3]

Gentle run with the juniors - was less gentle on them :-)

Monday Apr 2, 2012 #

9 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Sunday Apr 1, 2012 #

10 AM

Orienteering 1:30:00 [2]

Mapping in Mains plantation

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