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Training Log Archive: DaveR

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Cycling-commuting16 13:06:30 191.38(4:07) 308.0(2:33)
  Hill run4 3:20:00 18.39(10:52) 29.6(6:45) 630
  Circuit training4 3:15:00
  Orienteering3 3:14:00 16.9(11:29) 27.2(7:08) 130
  Trail run2 2:06:10 15.1(8:21) 24.3(5:12) 130
  Running-Garscube2 1:20:00 7.71(10:23) 12.4(6:27)
  Mountain Biking1 1:05:00 11.87(5:29) 19.1(3:24) 170
  Road Running1 42:24 3.11(13:39) 5.0(8:29)
  Total25 28:09:04 264.46 425.6 1060

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Saturday Feb 29, 2020 #

Road Running 42:24 [3] 5.0 km (8:29 / km)

Levengrove Parkrun with the current teenager. Really nice parkrun, not too busy and wide enough paths and even a good cafe.

Friday Feb 28, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Slightly tired. S&C and then snowy hill run left a few muscles feeling quite exercised.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Feb 27, 2020 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Walk to primary school on iced up snow, then ice route in to work.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Hill run 55:00 [3] 8.1 km (6:47 / km) +280m 5:47 / km

357 anti-clockwise. Had intended to do the longer "tour of 356", but we were slowed a little by the snow higher up. Lovely cold crisp clear evening. Al, Ty, Iain and Steve. Hard work and good fun.

Wednesday Feb 26, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Ice route, including a walk to the gritted road.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C

Tuesday Feb 25, 2020 #

Running-Garscube 45:00 [3] 7.2 km (6:15 / km)

Sunday Feb 23, 2020 #

Orienteering 50:00 [3] 7.3 km (6:51 / km)

Trundle round the permanent markers at Mugdock with GPS on watch and phone to see if I can MapRun the permanent course. Surprised to be able to find all the posts. Sunshine, wind and driving sleet.

Friday Feb 21, 2020 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Unpleasant. Persistent cold rain and a blustery headwind.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, cold, blustery tailwind.

Thursday Feb 20, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Not (very) wet, not windy, not (very) cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sleety deluge part of the way home. Should have worn a hat, it was so cold it hurt.

Hill run 40:00 [3] 6.2 km (6:27 / km)

Trail trundle with Alice, Ty and Steve. Cold and a little snow on the ground. Reversed by some cows at one point.

Wednesday Feb 19, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C

Tuesday Feb 18, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Bit cold and windy.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 35:00 [3] 5.2 km (6:44 / km)

Warm up and down with the juniors, and trailed at the back for a couple of their reps.

Monday Feb 17, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Flirting with a downpour.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Feb 16, 2020 #

Orienteering warm up/down 10:00 [3] 1.3 km (7:42 / km)

Orienteering 1:05:00 [3] 8.2 km (7:56 / km) +130m 7:21 / km

SOL 1 at Darnaway.
Short Brown. Lovely area and a fun course. Trouble with sweat in eyes
and wheels came off a bit towards the and, but overall great fun in a wonderful area, and the weather was kind too.

Saturday Feb 15, 2020 #

Orienteering warm up/down 16:00 [3] 2.2 km (7:16 / km)

Orienteering 53:00 [3] 8.2 km (6:28 / km)

Scottish Night Champs
Really rather incompetent. Never run here before. Good fun once I started to understand the area. Good area for the race.

Friday Feb 14, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Tired, headbreeze.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Maybe a tailbreeze.

Thursday Feb 13, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Not a bad weather day, just a good clothing day.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 54:00 [3] 7.8 km (6:55 / km) +120m 6:26 / km

Gentle trundle from Cochno car park over to Windy Hill to collect Tuesday's controls.

Wednesday Feb 12, 2020 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Ice route - chilly, slow.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Feb 11, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Snow flurries - sounds so much nicer than it actually is to cycle in.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

More blusteryness with occasional flurries.

Monday Feb 10, 2020 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Slow, windy and stopped to put on a jacket when the rain hit.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Unpleasant. Driving muppetry, driving sleet and all the red lights in the world.

Sunday Feb 9, 2020 #

Trail run warm up/down 15:00 [3] 2.7 km (5:33 / km)

Trail run 1:01:10 [3] 13.8 km (4:26 / km)

Devilla "15k" trail race. Rerouted at the last minute due to storm flooding, so a bit short. Some really interesting muddy and floody bits and quite a lot of forest track. Haven't tried an actual running race for ages. Off for a wee lie down now.

Friday Feb 7, 2020 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route. Surprise sketchy moment on QMD roundabout.

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Thursday Feb 6, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Hill run 51:00 [3] 7.5 km (6:48 / km) +230m 5:54 / km

The Whangie with the Clyde crew. Wet underfoot but a nice evening.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Wednesday Feb 5, 2020 #

Circuit training 45:00 [3]

Garscube S&C, new circuit.

Monday Feb 3, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Blustery, with occasional added rain.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Feb 2, 2020 #

Trail run 50:00 [3] 7.8 km (6:25 / km) +130m 5:55 / km

Mugdock trails on a cold wet day. Slippery underfoot and not really feeling enthused, but its always nice to get amongst the trees.

Saturday Feb 1, 2020 #

Mountain Biking 1:05:00 [3] 19.1 km (3:24 / km) +170m 3:15 / km

Night MTB Ride
After a day (yes really!) changing out the front fork I thought I should take it out for a spin. Stuck some light on the bike and my head and went round Mains Estate, then out WHW to the huts and back. New forks didn't fail.

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