Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	8	7:25:30	92.77		149.3		240
Orienteering	4	4:05:30	15.72		25.3		650
Mountain Biking	4	3:46:00	38.53	(5:52)	62.0	(3:39)	640
Trail run	4	3:04:00	21.81	(8:26)	35.1	(5:15)
Hill run	3	2:51:00	18.14	(9:25)	29.2	(5:51)	400
Circuit training	2	1:30:00
Running-Garscube	1	45:00	3.91	(11:30)	6.3	(7:09)
Total	22	23:27:00	190.89		307.2		1930

1:49

0:00

» now

Tuesday Feb 27, 2018 #

Trail run 43:00 [3] 9.6 km (4:29 / km)

Early morning cold dune run.

Sunday Feb 25, 2018 #

Mountain Biking 1:15:00 [3] 21.3 km (3:31 / km) +300m 3:17 / km

Mains Estate, Milngavie golf club, Khyber Pass, Reservoirs and home. Glorious day.

Saturday Feb 24, 2018 #

Orienteering 1:00:00 [3]

Clyde training at Mugdock. Mainly with Al McC. Good stuff on a lovely day.

Friday Feb 23, 2018 #

Hill run 56:00 [3] 10.8 km (5:11 / km) +120m 4:55 / km

Mugdock and Loch Ardinning. Tried 4* 4minutes/2minutes. Lovely day for a run.

Thursday Feb 22, 2018 #

Hill run 53:00 [3] 8.0 km (6:38 / km) +180m 5:57 / km

Round Cochno Loch with Alice and Steve

Wednesday Feb 21, 2018 #

Mountain Biking 29:00 [3] 8.3 km (3:30 / km)

Round Mains Estate in the gathering gloom after an all day videocon from home.

Circuit training 30:00 [3]

"Garscube" circuits at home.

Tuesday Feb 20, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 45:00 [3] 6.3 km (7:09 / km)

Warm up, sprint, traffic cone, repeat with the juniors.

Monday Feb 19, 2018 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Feb 18, 2018 #

Hill run 1:02:00 [3] 10.4 km (5:58 / km) +100m 5:41 / km

"Mixed terrain" run from Loch Ardinning. Trail, moor, knee deep marsh etc. Visited Lennox forest and the Auld Wive's Lifts.

Friday Feb 16, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Feb 15, 2018 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Strave fail (I forgot to start it) so guesses

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Trail run 45:00 [3] 6.0 km (7:30 / km)

Steve and I in the deep dark woods

Wednesday Feb 14, 2018 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Headwind+brake binding, or just feeling slow?

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 1:00:00 [3]

Garscube S&C 60 seconds each station

Tuesday Feb 13, 2018 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Feeling a bit lacking in zip

Monday Feb 12, 2018 #

Mountain Biking 49:00 [3] 11.7 km (4:11 / km) +140m 3:57 / km

Snowy, slushy trails round Mains Estate and Milngavie Golf Club.

Sunday Feb 11, 2018 #

Orienteering 43:30 [3] 7.5 km (5:48 / km) +130m 5:20 / km

SoSOL in Pollock on at 1:5000 ISSOM map - not sure why, but it worked well. Good fun to sprint round.

Saturday Feb 10, 2018 #

Orienteering 57:00 [3] 8.0 km (7:08 / km) +120m 6:38 / km

Scottish Night Champs in Pollock - not my finest hour. Wet and slippy. Spent at least 7 minutes searching for 4, even looking at GPS trace I don't quite understand. A few other wobbles as I wasn't really concentrating properly after that, and even managed to mispunch on 14.

C • Number 14 2

Orienteering warm up/down 12:00 [3]