Training Log Archive: DaveRIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:24:40 [3] 10.5 km (8:04 / km) +280m 7:07 / km
Orienteering 1:14:38 [3] 7.2 km (10:22 / km) +250m 8:50 / km
Cycling-commuting 32:00 [3] 9.6 km (3:20 / km)
Orienteering 15:11 [3] 3.1 km (4:54 / km)
Orienteering 15:26 [3] 3.3 km (4:41 / km)
Orienteering 55:00 [3] 9.6 km (5:44 / km) +180m 5:14 / km
Trail run 2:12:00 [3] 26.3 km (5:01 / km) +280m 4:46 / km