Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	37	14:49:30	228.11	(3:54)	367.1	(2:25)
Hill run	4	3:55:00	18.52		29.8		260
Circuit training	4	3:50:00
Orienteering	4	3:07:11	11.87		19.1		590
Running-Garscube	4	2:58:00	12.99		20.9
Road Running	2	1:57:00	16.22	(7:13)	26.1	(4:29)	200
Total	53	30:36:41	287.69		463.0		1050

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Friday Feb 28, 2014 #

9 AM

Cycling-commuting 20:00 [3] 9.0 km (2:13 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Thursday Feb 27, 2014 #

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

9 AM

Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)

7 PM

Hill run 1:00:00 [3]

Up the Slacks and back, with a little night-O up through the heather on Patrick's map

Wednesday Feb 26, 2014 #

9 AM

Cycling-commuting 24:30 [3] 9.9 km (2:28 / km)

6 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

7 PM

Circuit training 1:00:00 [3]

Tuesday Feb 25, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

6 PM

Running-Garscube 50:00 [3]

Kids were doing 2*6*200 on 2 minutes - seemed rude not to join them

Monday Feb 24, 2014 #

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Wet, cold.

Sunday Feb 23, 2014 #

10 AM

Road Running 1:20:00 [3] 18.0 km (4:27 / km) +200m 4:13 / km

More path and track than road. A little Strava segment hunting round the Milngavie reservoirs and then up through Mugdock. Weather varied between damp and very wet with some splendid lumps of headwind on the exposed reservoir side.

Friday Feb 21, 2014 #

9 AM

Road Running 37:00 [3] 8.1 km (4:34 / km)

Gentle, head-clearing trot in to work.

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Feb 20, 2014 #

8 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Wednesday Feb 19, 2014 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Traffic - lots of it, and slow too.

6 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

7 PM

Circuit training 1:00:00 [3]

Tuesday Feb 18, 2014 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

6 PM

Running-Garscube 50:00 [3] 9.0 km (5:33 / km)

Monday Feb 17, 2014 #

9 AM

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Wet, tired.

6 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Feb 16, 2014 #

1 PM

Orienteering 55:01 [3] 6.0 km (9:10 / km) +305m 7:19 / km

SoSOL and CST race on S Achray
Didn't feel particularly clean, and had a few wanders, enjoyed the second part much more than the first part. Surprised to be only 28 seconds behind Jon M and so in second place - Maybe Blue courses are the things to do! Quite tired after the third race in 2 days.

Saturday Feb 15, 2014 #

12 PM

Orienteering 13:21 [3] 2.4 km (5:34 / km)

Scottish Sprint Championships - South Muirton, Perth.
Good course with no "advanced control description interpretation" required. Pleased with a pretty smooth run, Beaten by Roger G again (16 seconds) but he is too young so am the Scottish M50 Champion!

Orienteering warm up/down 15:00 [3]

for both races

C • If youre 1

7 PM

Orienteering 52:02 [3] 5.0 km (10:24 / km) +285m 8:06 / km

Scottish Night Champs.
Not a good run, 3 significant mistakes, but even subtracting them would not have made up the 7 minutes to Jon M.

Friday Feb 14, 2014 #

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Windy, wet, cold.

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

Thursday Feb 13, 2014 #

9 AM

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 45:00 [3] 7.3 km (6:10 / km)

Wednesday Feb 12, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Started with a gentle walk/skate until I got to the gritted roads.

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Shockingly wet, and cold with it

7 PM

Circuit training 1:00:00 [3]

Tuesday Feb 11, 2014 #

9 AM

Cycling-commuting 20:30 [3] 9.2 km (2:14 / km)

Running-Garscube 43:00 [3] 6.4 km (6:43 / km)

Garscube juniors was cancelled due to the icy conditions, so the young teenager dragged me out for our own session, 10*300m on slushy grass

5 PM

Cycling-commuting 24:00 [3] 9.7 km (2:28 / km)

Icy at the end!

Monday Feb 10, 2014 #

9 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

So much faster in the school holidays!

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Sunday Feb 9, 2014 #

12 PM

Orienteering 36:47 [3] 5.7 km (6:27 / km)

ESOC Sprint-O at South Queensferry, Prolog and chasing final.
Fun couple of races with a good base. New map of an interesting area. Not sure if it was my eyesight, the ISSOM specification, or the mapping style, but there are bits of the map used for the Prolog that I have great difficulty interpreting even at home with a bright light. Roger G was clearly even more confused as he ended 27 seconds behind me in the prologue.
The chase went to form as Roger, Andrew Lindsay and Robert Kelly went past me as I ran down an unmarked dead end. Managed to hang on to them and get past Robert as he tired, Roger finished 10s ahead.

Orienteering warm up/down 15:00 [3]